Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
872

TSS
119

NP
187

IF
0.89

FTP
210

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	872	120	187	161	154	139	85
Clearing	00:03:00	38	5	207	212	209	139	95
Interval 1	00:09:00	116	16	215	215	213	155	98
Under 1:1	00:01:00	11	1	177	193	200	127	91
Over 1:1	00:02:00	26	4	220	222	220	152	98
Under 2:1	00:01:00	12	2	206	199	200	155	102
Over 2:1	00:02:00	27	4	222	225	220	160	99
Under 3:1	00:01:00	12	2	207	202	200	160	104
Over 3:1	00:02:00	27	4	223	225	219	163	99
Interval 2	00:09:00	118	16	217	218	213	161	101
Under 1:2	00:01:00	12	1	182	199	200	136	105
Over 1:2	00:02:00	27	4	223	226	220	159	99
Under 2:2	00:01:00	12	2	204	197	200	160	103
Over 2:2	00:02:00	27	4	226	229	220	166	100
Under 3:2	00:01:00	12	2	207	199	200	165	104
Over 3:2	00:02:00	27	4	226	229	219	168	100
Interval 3	00:09:00	118	16	218	219	213	161	101
Under 1:3	00:01:00	12	1	185	203	200	137	105
Over 1:3	00:02:00	27	4	223	225	220	161	99
Under 2:3	00:01:00	12	2	211	205	200	160	105
Over 2:3	00:02:00	27	4	224	227	220	165	99
Under 3:3	00:01:00	12	2	211	203	200	166	106
Over 3:3	00:02:00	27	4	225	229	219	167	100
Interval 4	00:09:00	117	16	215	216	213	159	100
Under 1:4	00:01:00	11	1	179	192	200	135	102
Over 1:4	00:02:00	26	4	217	221	220	155	98
Under 2:4	00:01:00	12	2	208	202	200	161	105
Over 2:4	00:02:00	27	4	224	227	220	163	99
Under 3:4	00:01:00	12	2	209	203	200	167	105
Over 3:4	00:02:00	27	4	224	227	219	167	99
Interval 5	00:09:00	116	16	215	216	213	159	100
Under 1:5	00:01:00	11	1	170	186	200	136	100
Over 1:5	00:02:00	27	4	222	225	220	158	99
Under 2:5	00:01:00	12	2	210	204	200	160	105
Over 2:5	00:02:00	27	4	222	225	220	163	98
Under 3:5	00:01:00	12	2	209	202	200	166	105
Over 3:5	00:02:00	27	4	222	225	219	165	99

Length	Power	Start	End
5 Seconds	246	00:37:04	00:37:09
10 Seconds	239	00:37:04	00:37:14
20 Seconds	237	00:37:04	00:37:24
30 Seconds	235	00:37:04	00:37:34
60 Seconds	231	00:34:02	00:35:02
2 Minutes	230	00:34:02	00:36:02
5 Minutes	223	00:33:53	00:38:53
10 Minutes	207	00:44:02	00:54:02
20 Minutes	182	00:18:39	00:38:39
30 Minutes	174	00:08:47	00:38:47
60 Minutes	171	00:08:08	01:08:08
90 Minutes	161	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:41:42	46.3%	0	116
Endurance	00:00:25	0.5%	116	158
Tempo	00:00:10	0.2%	158	176
Sweet Spot	00:06:20	7.0%	176	200
Threshold	00:14:39	16.3%	200	220
VO2 Max	00:26:41	29.6%	220	252
Anaerobic Capacity	00:00:05	0.1%	252	2100

Zone	Time	Percent	Low	High
Active Recovery	00:06:49	7.6%	0	99
Endurance	00:24:04	26.7%	99	121
Tempo	00:08:30	9.4%	121	137
Sweet Spot	00:01:01	1.1%	137	139
Threshold	00:08:13	9.1%	139	153
VO2 Max	00:41:25	46.0%	153	220

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