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Crater by Motrinwarrior

DURATION
0:31:41
kJ/Cal
211
TSS
30
NP
119
IF
0.77
FTP
156
Power Source

New shoes made this interesting

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:31:41 211 31 119 111 116 146 71
Interval 1 00:03:00 23 3 130 131 132 146 73
Interval 2 00:10:00 62 8 104 104 113 145 70
Interval 3 00:10:00 84 14 140 139 147 158 72
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 162 00:24:23 00:24:28
10 Seconds 160 00:24:20 00:24:30
20 Seconds 157 00:24:13 00:24:33
30 Seconds 154 00:24:03 00:24:33
60 Seconds 152 00:24:20 00:25:20
2 Minutes 150 00:23:21 00:25:21
5 Minutes 146 00:20:23 00:25:23
10 Minutes 139 00:19:48 00:29:48
20 Minutes 122 00:09:55 00:29:55
30 Minutes 113 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:07:20 23.1% 0 86
Endurance 00:11:27 36.1% 86 117
Tempo 00:02:49 8.9% 117 131
Sweet Spot 00:07:00 22.1% 131 148
Threshold 00:03:05 9.7% 148 164
VO2 Max 00:00:01 0.1% 164 187
Anaerobic Capacity 00:00:00 0.0% 187 1560
Zone Time Percent Low High
Active Recovery 00:00:03 0.2% 0 109
Endurance 00:03:23 10.7% 109 133
Tempo 00:17:26 55.0% 133 150
Sweet Spot 00:01:04 3.4% 150 152
Threshold 00:09:46 30.8% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

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