The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Clark by giobox

DURATION
1:30:00
kJ/Cal
905
TSS
124
NP
190
IF
0.91
FTP
209
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 905 124 190 167 150 148 87
Clearing 00:03:00 36 5 198 203 198 149 102
Sprint 1 00:00:06 1 0 0 201 245 132 108
Sprint 2 00:00:06 2 0 0 294 281 141 126
Sprint 3 00:00:06 1 0 0 257 334 141 110
Sprint 4 00:00:06 2 0 0 313 370 149 110
Interval 1 00:08:00 101 14 215 210 193 163 92
Sprint 5 00:00:08 2 0 0 287 418 133 87
Interval 2 00:08:00 100 14 210 209 197 160 90
Sprint 6 00:00:08 2 0 0 276 418 140 99
Interval 3 00:08:00 102 14 217 213 201 165 96
Sprint 7 00:00:08 2 0 0 323 418 141 84
Interval 4 00:08:00 101 14 211 209 197 160 88
Sprint 8 00:00:08 2 0 0 262 418 139 68
Interval 5 00:08:00 99 14 211 207 193 157 91
Sprint 9 00:00:08 2 0 0 271 418 130 87
Interval 6 00:08:00 105 15 221 219 189 162 95
Sprint 10 00:00:08 2 0 0 312 418 137 92
Length Power Start End
5 Seconds 426 00:40:11 00:40:16
10 Seconds 417 00:40:07 00:40:17
20 Seconds 392 00:20:04 00:20:24
30 Seconds 346 00:20:03 00:20:33
60 Seconds 270 00:20:03 00:21:03
2 Minutes 235 00:20:02 00:22:02
5 Minutes 218 01:09:57 01:14:57
10 Minutes 196 01:08:02 01:18:02
20 Minutes 191 00:57:27 01:17:27
30 Minutes 190 00:17:57 00:47:57
60 Minutes 190 00:17:58 01:17:58
90 Minutes 167 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:32:26 36.0% 0 115
Endurance 00:04:49 5.4% 115 157
Tempo 00:00:44 0.8% 157 176
Sweet Spot 00:07:43 8.6% 176 199
Threshold 00:39:38 44.0% 199 219
VO2 Max 00:01:57 2.2% 219 251
Anaerobic Capacity 00:02:41 3.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:12:57 14.4% 0 118
Endurance 00:18:09 20.2% 118 144
Tempo 00:41:47 46.4% 144 163
Sweet Spot 00:03:27 3.8% 163 164
Threshold 00:13:42 15.2% 164 182
VO2 Max 00:00:00 0.0% 182 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.