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Goethe by sbyram

DURATION
0:48:00
kJ/Cal
669
TSS
61
NP
259
IF
0.88
FTP
295
Power Source
Kurt Kinetic Rock and Roll v2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:48:00 669 62 259 232 241 122 79
Warmup 00:03:00 48 4 262 268 279 112 83
Interval 1 00:10:00 167 15 277 278 288 125 73
Interval 2 00:10:00 173 16 287 289 294 139 92
Interval 3 00:10:00 172 16 286 287 300 136 77
Interval 4 00:00:00 0 0 0 49 295 104 0
Length Power Start End
5 Seconds 341 00:45:50 00:45:55
10 Seconds 312 00:45:45 00:45:55
20 Seconds 305 00:41:43 00:42:03
30 Seconds 303 00:41:53 00:42:23
60 Seconds 302 00:41:51 00:42:51
2 Minutes 297 00:41:20 00:43:20
5 Minutes 292 00:39:38 00:44:38
10 Minutes 290 00:24:04 00:34:04
20 Minutes 272 00:24:06 00:44:06
30 Minutes 264 00:15:55 00:45:55
Zone Time Percent Low High
Active Recovery 00:14:58 31.2% 0 162
Endurance 00:00:16 0.6% 162 221
Tempo 00:00:18 0.6% 221 248
Sweet Spot 00:10:18 21.5% 248 280
Threshold 00:21:33 44.9% 280 310
VO2 Max 00:00:36 1.3% 310 354
Anaerobic Capacity 00:00:02 0.1% 354 2950
Zone Time Percent Low High
Active Recovery 00:08:45 18.2% 0 99
Endurance 00:10:04 21.0% 99 121
Tempo 00:14:49 30.9% 121 137
Sweet Spot 00:02:12 4.6% 137 139
Threshold 00:12:11 25.4% 139 153
VO2 Max 00:00:00 0.0% 153 220

 

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