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Citadel by fwrunco

DURATION
1:00:00
kJ/Cal
896
TSS
81
NP
262
IF
0.90
FTP
290
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 896 82 262 248 215 0 91
Interval 1 00:03:00 49 4 270 272 246 0 97
Interval 2 00:05:00 66 5 220 221 212 0 91
Interval 3 00:08:00 138 13 286 288 275 0 96
Interval 4 00:08:00 150 15 312 313 283 0 89
Interval 5 00:08:00 146 15 303 304 277 0 88
Interval 6 00:06:00 80 6 227 221 210 0 90
Length Power Start End
5 Seconds 345 00:35:35 00:35:40
10 Seconds 342 00:35:34 00:35:44
20 Seconds 339 00:35:23 00:35:43
30 Seconds 338 00:35:10 00:35:40
60 Seconds 335 00:34:43 00:35:43
2 Minutes 328 00:33:57 00:35:57
5 Minutes 319 00:31:03 00:36:03
10 Minutes 294 00:26:04 00:36:04
20 Minutes 284 00:27:44 00:47:44
30 Minutes 273 00:18:30 00:48:30
60 Minutes 248 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:17 2.1% 0 160
Endurance 00:22:33 37.6% 160 218
Tempo 00:08:07 13.5% 218 244
Sweet Spot 00:03:11 5.3% 244 276
Threshold 00:13:57 23.3% 276 304
VO2 Max 00:10:56 18.2% 304 348
Anaerobic Capacity 00:00:01 0.0% 348 2900
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 95
Endurance 00:00:00 0.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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