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Lamarck by CHRISWHITE

DURATION
1:00:00
kJ/Cal
661
TSS
84
NP
199
IF
0.92
FTP
217
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 661 85 199 183 181 143 89
Warmup 00:03:00 36 4 197 201 205 128 91
Interval 1 00:10:00 129 16 214 215 216 150 96
Interval 2 00:10:00 129 16 215 215 216 154 100
Interval 3 00:10:00 131 17 217 219 216 158 97
Interval 4 00:10:00 130 17 216 217 216 160 98
Length Power Start End
5 Seconds 238 00:28:25 00:28:30
10 Seconds 232 00:28:24 00:28:34
20 Seconds 230 00:28:24 00:28:44
30 Seconds 229 00:28:24 00:28:54
60 Seconds 226 00:28:23 00:29:23
2 Minutes 223 00:28:18 00:30:18
5 Minutes 221 00:38:17 00:43:17
10 Minutes 219 00:35:59 00:45:59
20 Minutes 207 00:24:05 00:44:05
30 Minutes 203 00:24:12 00:54:12
60 Minutes 183 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:49 28.0% 0 119
Endurance 00:00:19 0.5% 119 163
Tempo 00:00:16 0.4% 163 182
Sweet Spot 00:03:51 6.4% 182 206
Threshold 00:36:23 60.6% 206 228
VO2 Max 00:02:23 4.0% 228 260
Anaerobic Capacity 00:00:00 0.0% 260 2170
Zone Time Percent Low High
Active Recovery 00:06:03 10.1% 0 99
Endurance 00:06:03 10.1% 99 121
Tempo 00:05:32 9.2% 121 137
Sweet Spot 00:01:00 1.7% 137 139
Threshold 00:09:34 15.9% 139 153
VO2 Max 00:31:50 53.1% 153 220

 

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