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Fight Club (remastered) by marcuswhit

DURATION
0:46:52
kJ/Cal
487
TSS
70
NP
193
IF
0.95
FTP
204
Power Source
Tacx Satori 4

Dana

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:46:52 487 70 193 173 168 0 84
Tempo 00:06:00 68 9 190 188 190 0 91
Time Trial 1 00:06:44 88 13 220 219 220 0 91
Time Trial 2 00:06:59 92 14 220 221 220 0 92
Time Trial 3 00:06:57 94 14 225 225 220 0 92
Time Trial 4 00:00:07 0 0 0 1 202 0 30
Length Power Start End
5 Seconds 298 00:41:33 00:41:38
10 Seconds 293 00:41:28 00:41:38
20 Seconds 276 00:41:26 00:41:46
30 Seconds 262 00:41:24 00:41:54
60 Seconds 254 00:41:29 00:42:29
2 Minutes 249 00:41:24 00:43:24
5 Minutes 231 00:38:33 00:43:33
10 Minutes 197 00:13:03 00:23:03
20 Minutes 194 00:23:50 00:43:50
30 Minutes 193 00:13:01 00:43:01
Zone Time Percent Low High
Active Recovery 00:08:23 17.9% 0 112
Endurance 00:10:49 23.1% 112 153
Tempo 00:01:39 3.5% 153 171
Sweet Spot 00:04:21 9.3% 171 194
Threshold 00:10:16 21.9% 194 214
VO2 Max 00:07:18 15.6% 214 245
Anaerobic Capacity 00:04:01 8.6% 245 2040
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 104
Endurance 00:00:00 0.0% 104 127
Tempo 00:00:00 0.0% 127 144
Sweet Spot 00:00:00 0.0% 144 145
Threshold 00:00:00 0.0% 145 161
VO2 Max 00:00:00 0.0% 161 220

 

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