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Tallac by giobox

DURATION
1:00:00
kJ/Cal
662
TSS
87
NP
195
IF
0.94
FTP
209
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 662 88 195 183 168 163 90
Interval 1 00:02:00 23 3 189 196 187 151 91
Interval 2 00:15:00 185 24 205 205 190 171 93
Interval 3 00:15:00 184 24 204 204 190 168 93
Interval 4 00:15:00 188 25 208 209 189 167 95
Length Power Start End
5 Seconds 306 00:57:54 00:57:59
10 Seconds 303 00:57:49 00:57:59
20 Seconds 297 00:57:40 00:58:00
30 Seconds 280 00:57:32 00:58:02
60 Seconds 248 00:57:03 00:58:03
2 Minutes 232 00:56:00 00:58:00
5 Minutes 221 00:53:02 00:58:02
10 Minutes 214 00:48:02 00:58:02
20 Minutes 192 00:37:52 00:57:52
30 Minutes 197 00:27:57 00:57:57
60 Minutes 183 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:10:01 16.7% 0 115
Endurance 00:03:03 5.1% 115 157
Tempo 00:00:10 0.3% 157 176
Sweet Spot 00:08:49 14.7% 176 199
Threshold 00:35:37 59.4% 199 219
VO2 Max 00:01:59 3.3% 219 251
Anaerobic Capacity 00:00:23 0.6% 251 2090
Zone Time Percent Low High
Active Recovery 00:00:45 1.3% 0 118
Endurance 00:06:35 11.0% 118 144
Tempo 00:12:26 20.7% 144 163
Sweet Spot 00:01:25 2.4% 163 164
Threshold 00:38:46 64.6% 164 182
VO2 Max 00:00:05 0.1% 182 220

 

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