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Free Ride 90 by LuckyLab

DURATION
1:13:45
kJ/Cal
904
TSS
104
NP
245
IF
0.92
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:13:45 904 105 245 204 0 142 81
Interval 1 01:05:59 45 3 171 153 0 130 79
Interval 2 01:01:04 62 6 257 259 0 135 75
Interval 3 00:10:00 157 16 263 261 0 151 82
Interval 4 00:10:00 154 16 256 256 0 154 78
Interval 5 00:10:00 125 12 229 208 0 143 87
Interval 6 00:10:00 135 20 287 225 0 152 80
Interval 7 00:10:00 134 15 251 223 0 150 83
Interval 8 00:10:04 54 9 200 90 0 121 78
Interval 9 00:04:48 36 2 136 125 0 118 82
Length Power Start End
5 Seconds 738 00:44:44 00:44:49
10 Seconds 711 00:44:43 00:44:53
20 Seconds 618 00:44:40 00:45:00
30 Seconds 480 00:44:29 00:44:59
60 Seconds 359 00:58:37 00:59:37
2 Minutes 318 00:44:18 00:46:18
5 Minutes 270 00:07:13 00:12:13
10 Minutes 265 00:05:41 00:15:41
20 Minutes 260 00:05:07 00:25:07
30 Minutes 247 00:04:58 00:34:58
60 Minutes 230 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:43 29.4% 0 146
Endurance 00:13:06 17.8% 146 200
Tempo 00:03:35 4.9% 200 223
Sweet Spot 00:07:55 10.7% 223 253
Threshold 00:20:23 27.6% 253 279
VO2 Max 00:02:54 3.9% 279 319
Anaerobic Capacity 00:03:59 5.4% 319 2660
Zone Time Percent Low High
Active Recovery 00:01:04 1.4% 0 102
Endurance 00:12:28 16.9% 102 124
Tempo 00:17:07 23.2% 124 141
Sweet Spot 00:00:51 1.2% 141 142
Threshold 00:28:14 38.3% 142 158
VO2 Max 00:13:56 18.9% 158 220

 

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