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Eclipse by HughB

DURATION
0:35:08
kJ/Cal
257
TSS
28
NP
131
IF
0.70
FTP
187
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:35:08 257 29 131 122 141 144 86
Clearing 00:03:00 29 4 161 161 177 155 89
Interval 1 00:20:00 165 18 138 137 169 148 87
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 192 00:07:31 00:07:36
10 Seconds 191 00:07:30 00:07:40
20 Seconds 188 00:07:23 00:07:43
30 Seconds 186 00:07:14 00:07:44
60 Seconds 183 00:07:05 00:08:05
2 Minutes 164 00:06:59 00:08:59
5 Minutes 149 00:18:31 00:23:31
10 Minutes 147 00:14:48 00:24:48
20 Minutes 137 00:14:47 00:34:47
30 Minutes 127 00:04:38 00:34:38
Zone Time Percent Low High
Active Recovery 00:12:10 34.6% 0 103
Endurance 00:09:17 26.4% 103 140
Tempo 00:09:41 27.6% 140 157
Sweet Spot 00:03:09 9.0% 157 178
Threshold 00:00:52 2.5% 178 196
VO2 Max 00:00:00 0.0% 196 224
Anaerobic Capacity 00:00:00 0.0% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:07 0.3% 0 95
Endurance 00:00:37 1.8% 95 116
Tempo 00:02:48 8.0% 116 132
Sweet Spot 00:00:37 1.8% 132 133
Threshold 00:14:38 41.7% 133 147
VO2 Max 00:16:22 46.6% 147 220

 

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