Rides - TrainerRoad

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DURATION
4:00:00

kJ/Cal
1852

TSS
196

NP
129

IF
0.70

FTP
185

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	04:00:00	1852	196	129	128	138	90
Interval 1	00:10:00	77	8	129	129	124	86
Interval 2	00:10:00	77	8	129	129	128	90
Interval 3	00:10:00	77	8	129	129	131	91
Interval 4	00:10:00	77	8	129	129	133	91
Interval 5	00:10:00	77	8	129	129	136	90
Interval 6	00:10:00	77	8	129	129	136	91
Interval 7	00:10:00	76	8	130	127	134	88
Interval 8	00:10:00	77	8	129	129	134	90
Interval 9	00:10:00	77	8	129	129	137	91
Interval 10	00:10:00	77	8	129	129	137	90
Interval 11	00:10:00	77	8	129	129	139	89
Interval 12	00:10:00	77	8	129	129	138	90
Interval 13	00:10:00	75	8	129	125	137	85
Interval 14	00:10:00	76	9	132	127	138	90
Interval 15	00:10:00	77	8	129	129	140	91
Interval 16	00:10:00	77	8	129	129	142	89
Interval 17	00:10:00	77	8	129	129	143	90
Interval 18	00:10:00	77	8	129	129	144	89
Interval 19	00:10:00	75	8	128	126	138	88
Interval 20	00:10:00	75	8	128	126	141	88
Interval 21	00:10:00	77	8	129	129	142	91
Interval 22	00:10:00	77	8	129	129	145	90
Interval 23	00:10:00	76	8	130	127	146	88
Interval 24	00:10:00	77	8	129	129	146	92

Length	Power	Start	End
5 Seconds	199	02:16:14	02:16:19
10 Seconds	170	02:16:13	02:16:23
20 Seconds	152	02:09:49	02:10:09
30 Seconds	144	02:09:49	02:10:19
60 Seconds	137	02:00:16	02:01:16
2 Minutes	133	02:16:13	02:18:13
5 Minutes	131	02:09:49	02:14:49
10 Minutes	130	02:16:12	02:26:12
20 Minutes	129	00:00:00	00:20:00
30 Minutes	129	00:00:00	00:30:00
60 Minutes	129	00:00:00	01:00:00
90 Minutes	129	00:00:00	01:30:00
2 Hours	129	00:00:00	02:00:00
2.5 Hours	128	00:00:00	02:30:00
3 Hours	128	00:00:00	05:00:16

Zone	Time	Percent	Low	High
Active Recovery	00:02:29	1.0%	0	102
Endurance	03:45:55	94.1%	102	139
Tempo	00:10:35	4.4%	139	155
Sweet Spot	00:00:31	0.2%	155	176
Threshold	00:00:17	0.1%	176	194
VO2 Max	00:00:05	0.0%	194	222
Anaerobic Capacity	00:00:03	0.0%	222	1850

Zone	Time	Percent	Low	High
Active Recovery	00:00:23	0.2%	0	111
Endurance	01:09:21	28.9%	111	135
Tempo	02:49:49	70.8%	135	153
Sweet Spot	00:00:00	0.0%	153	155
Threshold	00:00:00	0.0%	155	171
VO2 Max	00:00:00	0.0%	171	220

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