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Kingsbury by mikel2400

DURATION
0:59:59
kJ/Cal
414
TSS
66
NP
125
IF
0.82
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 414 67 125 115 103 109 72
Interval 1 00:03:00 23 4 138 130 147 106 76
Interval 2 00:05:00 43 7 144 145 145 116 83
Interval 3 00:05:00 40 6 134 134 148 116 79
Interval 4 00:05:00 44 8 148 149 151 121 84
Interval 5 00:05:00 42 7 142 142 151 121 81
Interval 6 00:05:00 44 8 146 147 148 123 84
Length Power Start End
5 Seconds 176 00:52:48 00:52:53
10 Seconds 174 00:52:47 00:52:57
20 Seconds 167 00:52:43 00:53:03
30 Seconds 164 00:52:46 00:53:16
60 Seconds 162 00:52:36 00:53:36
2 Minutes 155 00:52:16 00:54:16
5 Minutes 149 00:32:58 00:37:58
10 Minutes 130 00:32:48 00:42:48
20 Minutes 126 00:24:49 00:44:49
30 Minutes 125 00:07:48 00:37:48
Zone Time Percent Low High
Active Recovery 00:10:43 17.9% 0 84
Endurance 00:22:01 36.7% 84 115
Tempo 00:03:01 5.0% 115 129
Sweet Spot 00:08:45 14.6% 129 145
Threshold 00:12:19 20.5% 145 161
VO2 Max 00:03:02 5.1% 161 184
Anaerobic Capacity 00:00:01 0.0% 184 1530
Zone Time Percent Low High
Active Recovery 00:16:04 26.8% 0 102
Endurance 00:37:39 62.8% 102 124
Tempo 00:06:17 10.5% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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