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Free Ride 90 by cnsegura

DURATION
1:05:53
kJ/Cal
795
TSS
79
NP
219
IF
0.85
FTP
258
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:05:53 795 79 219 201 0 149 77
Interval 1 00:10:00 69 3 115 115 0 112 69
Interval 2 00:10:00 93 7 166 155 0 123 74
Interval 3 00:10:00 131 13 223 218 0 145 79
Interval 4 00:10:00 147 15 245 245 0 167 81
Interval 5 00:10:00 140 14 237 233 0 162 80
Interval 6 00:10:00 147 15 245 245 0 173 82
Interval 7 00:05:53 66 7 216 187 0 161 76
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 261 00:44:40 00:44:45
10 Seconds 258 00:44:38 00:44:48
20 Seconds 254 00:47:23 00:47:43
30 Seconds 252 00:56:45 00:57:15
60 Seconds 250 00:56:52 00:57:52
2 Minutes 248 00:32:23 00:34:23
5 Minutes 246 00:37:09 00:42:09
10 Minutes 245 00:26:30 00:36:30
20 Minutes 243 00:22:59 00:42:59
30 Minutes 241 00:24:38 00:54:38
60 Minutes 209 00:03:00 01:03:00
Zone Time Percent Low High
Active Recovery 00:18:47 28.5% 0 142
Endurance 00:05:18 8.0% 142 194
Tempo 00:00:49 1.2% 194 217
Sweet Spot 00:23:47 36.1% 217 245
Threshold 00:17:13 26.1% 245 271
VO2 Max 00:00:00 0.0% 271 310
Anaerobic Capacity 00:00:00 0.0% 310 2580
Zone Time Percent Low High
Active Recovery 00:01:35 2.4% 0 102
Endurance 00:13:15 20.1% 102 124
Tempo 00:10:13 15.5% 124 141
Sweet Spot 00:00:10 0.3% 141 142
Threshold 00:07:14 11.0% 142 158
VO2 Max 00:33:02 50.1% 158 220

 

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