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Free Ride 180 by RobinRodriguez

DURATION
2:00:17
kJ/Cal
1311
TSS
114
NP
193
IF
0.75
FTP
257
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:17 1311 114 193 181 0 0 65
Interval 1 00:10:00 58 2 98 97 0 0 60
Interval 2 00:10:00 73 4 123 122 0 0 60
Interval 3 00:10:00 82 5 136 136 0 0 62
Interval 4 00:10:00 130 12 216 217 0 0 65
Interval 5 00:10:00 130 12 217 217 0 0 66
Interval 6 00:10:00 109 9 189 182 0 0 64
Interval 7 00:10:00 130 12 217 216 0 0 65
Interval 8 00:10:00 109 9 192 182 0 0 64
Interval 9 00:10:00 123 11 204 205 0 0 68
Interval 10 00:10:00 125 11 208 208 0 0 69
Interval 11 00:10:00 114 10 195 190 0 0 68
Interval 12 00:10:00 123 11 206 206 0 0 68
Interval 13 00:00:17 1 0 0 94 0 0 74
Interval 14 00:00:00 0 0 0 0 0 0 0
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 239 00:39:44 00:39:49
10 Seconds 237 00:39:40 00:39:50
20 Seconds 234 00:39:29 00:39:49
30 Seconds 233 00:39:30 00:40:00
60 Seconds 230 00:39:19 00:40:19
2 Minutes 225 00:38:17 00:40:17
5 Minutes 221 00:38:13 00:43:13
10 Minutes 219 00:30:12 00:40:12
20 Minutes 217 00:29:54 00:49:54
30 Minutes 206 00:30:10 01:00:10
60 Minutes 203 00:29:26 01:29:26
90 Minutes 203 00:30:01 02:00:01
2 Hours 182 00:00:02 02:00:02
Zone Time Percent Low High
Active Recovery 00:31:44 26.4% 0 141
Endurance 00:13:03 10.8% 141 193
Tempo 00:51:36 42.9% 193 216
Sweet Spot 00:23:48 19.8% 216 244
Threshold 00:00:00 0.0% 244 270
VO2 Max 00:00:00 0.0% 270 308
Anaerobic Capacity 00:00:00 0.0% 308 2570
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 113
Endurance 00:00:00 0.0% 113 138
Tempo 00:00:00 0.0% 138 156
Sweet Spot 00:00:00 0.0% 156 158
Threshold 00:00:00 0.0% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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