Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
751

TSS
103

NP
249

IF
1.02

FTP
245

Power Source
Power Meter

testing out the JetFluidPro. Finally Crank let me do a ride. He's been hogging TrainerRoad lately.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	751	104	249	208	190	153	88
Interval 1	00:01:00	17	2	263	285	267	137	94
Interval 2	00:01:00	19	2	296	324	291	146	90
Interval 3	00:01:00	20	3	309	335	316	155	96
Interval 4	00:02:00	40	6	325	336	317	163	91
Interval 5	00:02:00	44	7	355	371	341	168	95
Interval 6	00:02:00	40	6	319	334	317	170	97
Interval 7	00:02:00	43	6	340	356	341	172	100
Interval 10	00:03:00	49	6	266	271	251	165	90
Interval 8	00:02:00	31	4	254	262	243	163	88
Interval 9	00:01:00	17	2	286	287	267	170	92
Interval 13	00:03:00	48	6	262	267	251	164	89
Interval 11	00:02:00	31	4	254	260	243	162	88
Interval 12	00:01:00	17	2	275	280	267	169	91
Interval 16	00:03:00	47	5	254	262	251	162	93
Interval 14	00:02:00	30	3	241	249	243	158	90
Interval 15	00:01:00	17	2	275	287	267	168	98
Interval 19	00:03:00	52	6	271	287	251	162	96
Interval 17	00:02:00	30	3	243	254	243	158	93
Interval 18	00:01:00	21	3	310	353	267	172	101

Length	Power	Start	End
5 Seconds	554	00:54:54	00:54:59
10 Seconds	546	00:54:51	00:55:01
20 Seconds	456	00:54:41	00:55:01
30 Seconds	408	00:54:31	00:55:01
60 Seconds	377	00:18:11	00:19:11
2 Minutes	372	00:18:01	00:20:01
5 Minutes	311	00:14:59	00:19:59
10 Minutes	279	00:15:49	00:25:49
20 Minutes	257	00:05:55	00:25:55
30 Minutes	232	00:06:47	00:36:47
60 Minutes	206	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:14:04	23.4%	0	135
Endurance	00:15:06	25.2%	135	184
Tempo	00:04:06	6.8%	184	206
Sweet Spot	00:02:07	3.5%	206	233
Threshold	00:04:35	7.6%	233	257
VO2 Max	00:06:45	11.3%	257	294
Anaerobic Capacity	00:12:28	20.8%	294	2450

Zone	Time	Percent	Low	High
Active Recovery	00:02:56	4.9%	0	114
Endurance	00:05:29	9.1%	114	139
Tempo	00:23:15	38.8%	139	157
Sweet Spot	00:02:34	4.3%	157	159
Threshold	00:23:40	39.4%	159	175
VO2 Max	00:02:08	3.6%	175	220

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