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Free Ride 60 by vanslambrouckd

DURATION
1:00:00
kJ/Cal
462
TSS
83
NP
134
IF
0.91
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 462 83 134 128 0 127 73
Interval 1 00:10:00 59 9 104 99 0 104 73
Interval 2 00:10:00 88 17 147 147 0 130 75
Interval 3 00:10:00 89 17 150 149 0 138 72
Interval 4 00:10:00 79 14 132 131 0 133 74
Interval 5 00:10:00 79 13 131 131 0 132 73
Interval 6 00:10:00 66 12 122 110 0 124 70
Length Power Start End
5 Seconds 162 00:51:22 00:51:27
10 Seconds 161 00:51:18 00:51:28
20 Seconds 160 00:18:19 00:18:39
30 Seconds 160 00:18:17 00:18:47
60 Seconds 159 00:18:06 00:19:06
2 Minutes 158 00:17:11 00:19:11
5 Minutes 156 00:15:05 00:20:05
10 Minutes 151 00:12:37 00:22:37
20 Minutes 148 00:09:21 00:29:21
30 Minutes 143 00:09:28 00:39:28
60 Minutes 128 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:09 8.6% 0 81
Endurance 00:05:09 8.6% 81 110
Tempo 00:02:37 4.4% 110 123
Sweet Spot 00:28:54 48.2% 123 140
Threshold 00:12:58 21.6% 140 154
VO2 Max 00:05:15 8.8% 154 176
Anaerobic Capacity 00:00:00 0.0% 176 1470
Zone Time Percent Low High
Active Recovery 00:04:53 8.1% 0 102
Endurance 00:11:30 19.2% 102 124
Tempo 00:41:42 69.5% 124 141
Sweet Spot 00:00:39 1.1% 141 142
Threshold 00:01:18 2.2% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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