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Mt Baldy by GoldenGlynns

DURATION
1:04:20
kJ/Cal
971
TSS
89
NP
255
IF
0.91
FTP
280
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:04:20 971 89 255 251 252 141 93
Interval 1 00:21:26 335 31 260 260 261 143 93
Interval 2 00:06:46 106 10 261 261 261 146 94
Interval 3 00:05:09 80 8 262 260 262 148 92
Interval 4 00:16:02 251 23 261 261 262 142 95
Interval 5 00:00:08 0 0 0 62 139 116 45
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 311 00:52:46 00:52:51
10 Seconds 290 00:32:03 00:32:13
20 Seconds 278 00:32:01 00:32:21
30 Seconds 272 00:31:50 00:32:20
60 Seconds 267 00:31:19 00:32:19
2 Minutes 265 00:38:53 00:40:53
5 Minutes 263 00:38:50 00:43:50
10 Minutes 262 00:31:14 00:41:14
20 Minutes 261 00:09:21 00:29:21
30 Minutes 261 00:13:28 00:43:28
60 Minutes 257 00:01:47 01:01:47
Zone Time Percent Low High
Active Recovery 00:01:50 2.8% 0 154
Endurance 00:04:04 6.3% 154 210
Tempo 00:00:38 1.0% 210 235
Sweet Spot 00:44:36 69.3% 235 266
Threshold 00:12:58 20.2% 266 294
VO2 Max 00:00:13 0.3% 294 336
Anaerobic Capacity 00:00:02 0.1% 336 2800
Zone Time Percent Low High
Active Recovery 00:00:36 0.9% 0 102
Endurance 00:01:20 2.1% 102 124
Tempo 00:13:47 21.4% 124 141
Sweet Spot 00:04:34 7.1% 141 142
Threshold 00:40:23 62.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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