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Devils Crag by 73smith

DURATION
1:15:00
kJ/Cal
880
TSS
97
NP
219
IF
0.88
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:00 880 97 219 195 193 140 90
Interval 1 00:03:00 37 3 205 209 211 130 88
Interval 2 00:08:00 88 7 181 183 181 132 91
Interval 3 00:12:00 169 18 234 235 236 148 93
Interval 4 00:12:00 176 19 243 245 246 150 94
Interval 5 00:12:00 174 19 241 241 241 149 93
Interval 6 00:04:00 56 9 294 235 181 148 90
Length Power Start End
5 Seconds 599 01:09:39 01:09:44
10 Seconds 590 01:09:35 01:09:45
20 Seconds 563 01:09:25 01:09:45
30 Seconds 524 01:09:16 01:09:46
60 Seconds 385 01:09:01 01:10:01
2 Minutes 284 01:07:59 01:09:59
5 Minutes 247 00:36:20 00:41:20
10 Minutes 245 00:36:08 00:46:08
20 Minutes 218 00:49:59 01:09:59
30 Minutes 220 00:35:49 01:05:49
60 Minutes 210 00:09:45 01:09:45
Zone Time Percent Low High
Active Recovery 00:21:58 29.3% 0 137
Endurance 00:10:34 14.1% 137 187
Tempo 00:04:05 5.4% 187 209
Sweet Spot 00:12:39 16.9% 209 237
Threshold 00:25:07 33.5% 237 261
VO2 Max 00:00:04 0.1% 261 299
Anaerobic Capacity 00:00:35 0.8% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:10:20 13.8% 102 124
Tempo 00:23:13 31.0% 124 141
Sweet Spot 00:01:04 1.4% 141 142
Threshold 00:39:17 52.4% 142 158
VO2 Max 00:01:08 1.5% 158 220

 

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