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Monitor by HughB

DURATION
1:00:00
kJ/Cal
495
TSS
66
NP
152
IF
0.81
FTP
187
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 495 66 152 137 135 148 87
Clearing 1 00:02:00 19 2 157 161 162 151 92
Sweet Spot 1 00:06:00 59 8 163 164 166 156 93
Sweet Spot 2 00:06:00 63 9 173 176 172 152 84
Sweet Spot 3 00:06:00 62 9 174 174 166 155 87
Sweet Spot 4 00:06:00 58 7 160 161 169 154 95
Sweet Spot 5 00:06:00 60 8 166 167 169 153 90
Sweet Spot 6 00:06:00 62 8 171 172 169 154 87
Length Power Start End
5 Seconds 226 00:30:07 00:30:12
10 Seconds 221 00:30:05 00:30:15
20 Seconds 201 00:29:56 00:30:16
30 Seconds 200 00:27:21 00:27:51
60 Seconds 192 00:26:51 00:27:51
2 Minutes 182 00:25:51 00:27:51
5 Minutes 177 00:17:59 00:22:59
10 Minutes 160 00:17:51 00:27:51
20 Minutes 155 00:10:37 00:30:37
30 Minutes 152 00:10:00 00:40:00
60 Minutes 137 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:59 35.0% 0 103
Endurance 00:01:26 2.4% 103 140
Tempo 00:03:19 5.5% 140 157
Sweet Spot 00:27:52 46.4% 157 178
Threshold 00:05:24 9.0% 178 196
VO2 Max 00:00:58 1.6% 196 224
Anaerobic Capacity 00:00:04 0.1% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:10 0.3% 0 95
Endurance 00:00:19 0.5% 95 116
Tempo 00:02:22 3.9% 116 132
Sweet Spot 00:00:37 1.0% 132 133
Threshold 00:18:02 30.1% 133 147
VO2 Max 00:38:32 64.2% 147 220

 

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