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DURATION
6:56:29
kJ/Cal
7
TSS
1
NP
120
IF
0.81
FTP
148
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 06:56:29 7 1 120 115 74 98 75
Interval 1 00:00:00 0 0 0 0 0 0 0
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 134 00:00:27 00:00:32
10 Seconds 131 00:00:26 00:00:36
20 Seconds 125 00:00:17 00:00:37
30 Seconds 123 00:00:15 00:00:45
60 Seconds 119 00:00:00 00:01:00
Zone Time Percent Low High
Active Recovery 00:00:02 0.0% 0 81
Endurance 00:00:07 0.0% 81 111
Tempo 00:00:44 0.2% 111 124
Sweet Spot 00:00:13 0.1% 124 141
Threshold 00:00:00 0.0% 141 155
VO2 Max 00:00:00 0.0% 155 178
Anaerobic Capacity 00:00:00 0.0% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:01:07 0.3% 0 220

 

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