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Clarence King by CHRISWHITE

DURATION
1:30:00
kJ/Cal
988
TSS
128
NP
200
IF
0.92
FTP
217
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 988 128 200 182 180 151 93
Warmup 00:03:00 36 4 198 201 216 134 100
Interval 1 00:10:00 128 16 214 213 218 156 101
Interval 2 00:10:00 123 15 208 206 211 156 102
Interval 3 00:10:00 131 17 219 219 217 163 97
Interval 4 00:10:00 136 18 226 226 226 166 99
Interval 5 00:10:00 126 16 211 210 211 160 101
Interval 6 00:10:00 129 17 215 216 218 165 104
Length Power Start End
5 Seconds 310 01:11:43 01:11:48
10 Seconds 297 01:11:39 01:11:49
20 Seconds 281 01:11:31 01:11:51
30 Seconds 275 01:11:32 01:12:02
60 Seconds 263 00:58:00 00:59:00
2 Minutes 255 00:57:00 00:59:00
5 Minutes 240 00:54:00 00:59:00
10 Minutes 227 00:49:01 00:59:01
20 Minutes 208 00:38:50 00:58:50
30 Minutes 201 00:29:02 00:59:02
60 Minutes 194 00:11:50 01:11:50
90 Minutes 182 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:23:09 25.7% 0 119
Endurance 00:04:06 4.6% 119 163
Tempo 00:03:30 3.9% 163 182
Sweet Spot 00:21:26 23.8% 182 206
Threshold 00:19:40 21.9% 206 228
VO2 Max 00:15:33 17.3% 228 260
Anaerobic Capacity 00:02:36 2.9% 260 2170
Zone Time Percent Low High
Active Recovery 00:03:27 3.8% 0 99
Endurance 00:05:04 5.6% 99 121
Tempo 00:13:48 15.3% 121 137
Sweet Spot 00:01:09 1.3% 137 139
Threshold 00:13:52 15.4% 139 153
VO2 Max 00:52:42 58.6% 153 220

 

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