Rides - TrainerRoad

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DURATION
0:59:43

kJ/Cal
704

TSS
63

NP
255

IF
0.80

FTP
320

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Heart
Workout	00:59:43	704	63	255	196	146
Interval 1	00:09:59	82	5	179	137	114
Interval 2	00:10:00	130	11	260	217	146
Interval 3	00:10:00	141	12	276	235	155
Interval 4	00:10:00	160	13	284	266	161
Interval 5	00:10:00	135	12	265	225	159
Interval 6	00:09:44	55	8	220	95	141
Interval 7	00:00:00	0	0	0	0	0
Interval 8	00:00:00	0	0	0	0	0
Interval 9	00:00:00	0	0	0	0	0
Interval 10	00:00:00	0	0	0	0	0
Interval 11	00:00:00	0	0	0	0	0
Interval 12	00:00:00	0	0	0	0	0
Interval 13	00:00:00	0	0	0	0	0
Interval 14	00:00:00	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0

Length	Power	Start	End
5 Seconds	385	00:10:04	00:10:09
10 Seconds	380	00:10:01	00:10:11
20 Seconds	370	00:09:52	00:10:12
30 Seconds	344	00:09:44	00:10:14
60 Seconds	311	00:51:36	00:52:36
2 Minutes	305	00:50:35	00:52:35
5 Minutes	294	00:23:39	00:28:39
10 Minutes	267	00:23:44	00:33:44
20 Minutes	251	00:19:13	00:39:13
30 Minutes	245	00:15:19	00:45:19

Zone	Time	Percent	Low	High
Active Recovery	00:13:58	23.4%	0	176
Endurance	00:00:51	1.4%	176	240
Tempo	00:03:20	5.6%	240	269
Sweet Spot	00:27:10	45.5%	269	304
Threshold	00:04:47	8.0%	304	336
VO2 Max	00:00:40	1.1%	336	384
Anaerobic Capacity	00:00:02	0.1%	384	3200

Zone	Time	Percent	Low	High
Active Recovery	00:02:12	3.7%	0	102
Endurance	00:09:17	15.5%	102	124
Tempo	00:09:08	15.3%	124	141
Sweet Spot	00:00:23	0.6%	141	142
Threshold	00:11:21	19.0%	142	158
VO2 Max	00:25:49	43.2%	158	220

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