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Free Ride 90 by mscottadams

DURATION
1:20:34
kJ/Cal
670
TSS
76
NP
158
IF
0.75
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:20:34 670 76 158 138 0 141 72
Interval 1 00:10:00 49 3 88 83 0 110 76
Interval 2 00:10:00 75 6 126 126 0 130 75
Interval 3 00:10:00 89 9 155 148 0 144 71
Interval 4 00:10:00 93 10 165 156 0 145 72
Interval 5 00:10:00 92 11 173 153 0 147 72
Interval 6 00:10:00 90 11 171 149 0 149 71
Interval 7 00:10:00 89 11 169 148 0 152 71
Interval 8 00:10:00 87 11 167 146 0 151 70
Interval 9 00:00:34 3 0 97 95 0 146 69
Length Power Start End
5 Seconds 226 00:46:01 00:46:06
10 Seconds 225 00:46:00 00:46:10
20 Seconds 224 00:45:58 00:46:18
30 Seconds 221 00:45:56 00:46:26
60 Seconds 217 00:45:41 00:46:41
2 Minutes 214 00:45:24 00:47:24
5 Minutes 200 00:44:03 00:49:03
10 Minutes 157 00:29:06 00:39:06
20 Minutes 155 00:29:01 00:49:01
30 Minutes 154 00:18:58 00:48:58
60 Minutes 151 00:18:52 01:18:52
Zone Time Percent Low High
Active Recovery 00:33:25 41.5% 0 116
Endurance 00:19:41 24.4% 116 158
Tempo 00:07:07 8.8% 158 176
Sweet Spot 00:04:44 5.9% 176 200
Threshold 00:15:16 18.9% 200 220
VO2 Max 00:00:22 0.5% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:07:11 8.9% 0 116
Endurance 00:34:08 42.4% 116 141
Tempo 00:24:23 30.3% 141 160
Sweet Spot 00:02:09 2.7% 160 162
Threshold 00:12:40 15.7% 162 178
VO2 Max 00:00:00 0.0% 178 220

 

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