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Power Test - 30s, 2 min and 5 min by jspivey

DURATION
0:32:31
kJ/Cal
292
TSS
38
NP
190
IF
0.85
FTP
225
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:32:31 292 39 190 149 152 116 83
Fast Spinning 1 00:01:00 10 1 155 169 168 111 92
Fast Spinning 2 00:01:00 10 1 162 168 168 115 91
1min All-Out 00:01:00 19 3 294 320 334 130 102
5min Max 00:05:00 79 11 260 263 247 149 86
30sec Max 1 00:00:30 10 1 277 336 439 131 63
30sec Max 2 00:00:00 0 0 0 0 0 0 0
2min Max 1 00:00:00 0 0 0 0 0 0 0
2min Max 2 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 494 00:32:13 00:32:18
10 Seconds 487 00:32:13 00:32:23
20 Seconds 446 00:32:05 00:32:25
30 Seconds 354 00:31:56 00:32:26
60 Seconds 323 00:14:01 00:15:01
2 Minutes 272 00:21:13 00:23:13
5 Minutes 264 00:20:01 00:25:01
10 Minutes 194 00:14:02 00:24:02
20 Minutes 169 00:04:58 00:24:58
30 Minutes 152 00:02:20 00:32:20
Zone Time Percent Low High
Active Recovery 00:19:48 60.9% 0 124
Endurance 00:05:10 15.9% 124 169
Tempo 00:01:08 3.5% 169 189
Sweet Spot 00:00:05 0.3% 189 214
Threshold 00:00:01 0.1% 214 236
VO2 Max 00:03:11 9.8% 236 270
Anaerobic Capacity 00:03:04 9.4% 270 2250
Zone Time Percent Low High
Active Recovery 00:09:01 27.7% 0 103
Endurance 00:15:36 48.0% 103 126
Tempo 00:03:25 10.5% 126 143
Sweet Spot 00:00:16 0.8% 143 144
Threshold 00:02:42 8.3% 144 160
VO2 Max 00:01:32 4.7% 160 220

 

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