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Free Ride 90 by seanmccormick

DURATION
1:01:32
kJ/Cal
656
TSS
87
NP
224
IF
0.93
FTP
243
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:32 656 88 224 177 0 131 72
Interval 1 00:10:00 69 4 119 115 0 107 62
Interval 2 00:10:00 68 4 115 114 0 92 64
Interval 3 00:10:00 134 21 272 224 0 129 69
Interval 4 00:10:00 149 19 256 249 0 162 86
Interval 5 00:10:00 154 19 256 256 0 172 87
Interval 6 00:10:00 73 10 187 122 0 126 66
Interval 7 00:01:32 6 0 74 70 0 99 57
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 582 00:25:48 00:25:53
10 Seconds 531 00:25:43 00:25:53
20 Seconds 499 00:25:33 00:25:53
30 Seconds 456 00:25:27 00:25:57
60 Seconds 314 00:32:30 00:33:30
2 Minutes 299 00:32:29 00:34:29
5 Minutes 277 00:32:28 00:37:28
10 Minutes 268 00:32:30 00:42:30
20 Minutes 260 00:32:18 00:52:18
30 Minutes 248 00:20:54 00:50:54
60 Minutes 180 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:29:32 48.0% 0 134
Endurance 00:05:35 9.1% 134 182
Tempo 00:01:38 2.7% 182 204
Sweet Spot 00:00:50 1.4% 204 231
Threshold 00:09:05 14.8% 231 255
VO2 Max 00:11:01 17.9% 255 292
Anaerobic Capacity 00:03:52 6.3% 292 2430
Zone Time Percent Low High
Active Recovery 00:17:02 27.7% 0 99
Endurance 00:12:25 20.2% 99 121
Tempo 00:04:58 8.1% 121 137
Sweet Spot 00:01:01 1.7% 137 139
Threshold 00:05:14 8.5% 139 153
VO2 Max 00:20:53 33.9% 153 220

 

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