The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Emerson by neastfly

DURATION
1:30:00
kJ/Cal
1179
TSS
115
NP
252
IF
0.88
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1179 116 252 218 222 146 0
Interval 1 00:10:00 167 16 277 278 284 158 0
Interval 2 00:10:00 168 16 278 279 284 160 0
Interval 3 00:10:00 171 16 284 286 284 163 0
Interval 4 00:10:00 170 16 282 284 284 165 0
Interval 5 00:10:00 175 17 290 292 284 168 0
Length Power Start End
5 Seconds 325 01:27:25 01:27:30
10 Seconds 322 01:27:23 01:27:33
20 Seconds 320 01:27:24 01:27:44
30 Seconds 316 01:27:16 01:27:46
60 Seconds 311 01:26:59 01:27:59
2 Minutes 308 01:26:02 01:28:02
5 Minutes 300 01:22:45 01:27:45
10 Minutes 293 01:18:03 01:28:03
20 Minutes 241 01:06:52 01:26:52
30 Minutes 226 00:59:50 01:29:50
60 Minutes 224 00:26:40 01:26:40
90 Minutes 218 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:34:05 37.9% 0 158
Endurance 00:00:14 0.3% 158 216
Tempo 00:00:50 0.9% 216 242
Sweet Spot 00:13:38 15.1% 242 274
Threshold 00:32:59 36.6% 274 302
VO2 Max 00:08:16 9.2% 302 346
Anaerobic Capacity 00:00:00 0.0% 346 2880
Zone Time Percent Low High
Active Recovery 00:08:13 9.1% 0 108
Endurance 00:22:23 24.9% 108 132
Tempo 00:05:53 6.5% 132 149
Sweet Spot 00:00:38 0.7% 149 151
Threshold 00:33:06 36.8% 151 167
VO2 Max 00:19:48 22.0% 167 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.