Rides - TrainerRoad

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DURATION
0:52:31

kJ/Cal
409

TSS
39

NP
133

IF
0.67

FTP
200

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target
Workout	00:52:31	409	39	133	129	130
Warmup 1	00:03:00	21	2	118	119	120
Warmup 2	00:03:00	26	3	144	147	147
Long Interval	00:37:31	305	30	138	135	136
Interval 1	00:03:00	27	3	151	154	154
Interval 2	00:02:00	16	2	136	133	133
Interval 3	00:01:00	10	1	157	165	166
Interval 4	00:03:00	22	2	133	126	133
Interval 5	00:01:00	9	1	150	155	154
Interval 6	00:03:00	25	3	144	143	144
Interval 7	00:02:00	17	2	141	140	140
Interval 8	00:03:00	23	2	130	129	130
Interval 9	00:02:00	19	2	156	159	159
Interval 10	00:03:00	23	2	133	130	129
Interval 11	00:02:00	14	1	121	120	120
Interval 12	00:01:00	8	1	136	140	139
Interval 13	00:03:00	21	2	128	121	119
Interval 14	00:01:00	6	1	115	113	110
Interval 15	00:03:00	23	2	130	131	129
Interval 16	00:02:00	13	1	121	114	120
Interval 17	00:02:31	21	2	147	143	150
Interval 18	00:00:00	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0
Interval 25	00:00:00	0	0	0	0	0
Interval 26	00:00:00	0	0	0	0	0
Interval 27	00:00:00	0	0	0	0	0
Interval 28	00:00:00	0	0	0	0	0
Interval 29	00:00:00	0	0	0	0	0
Interval 30	00:00:00	0	0	0	0	0
Interval 31	00:00:00	0	0	0	0	0
Interval 32	00:00:00	0	0	0	0	0

Length	Power	Start	End
5 Seconds	172	00:33:08	00:33:13
10 Seconds	170	00:33:07	00:33:17
20 Seconds	168	00:20:03	00:20:23
30 Seconds	167	00:20:04	00:20:34
60 Seconds	165	00:20:00	00:21:00
2 Minutes	160	00:33:03	00:35:03
5 Minutes	148	00:15:52	00:20:52
10 Minutes	143	00:15:02	00:25:02
20 Minutes	142	00:14:51	00:34:51
30 Minutes	137	00:07:56	00:37:56

Zone	Time	Percent	Low	High
Active Recovery	00:08:15	15.7%	0	110
Endurance	00:35:14	67.1%	110	150
Tempo	00:08:18	15.8%	150	168
Sweet Spot	00:00:40	1.3%	168	190
Threshold	00:00:00	0.0%	190	210
VO2 Max	00:00:00	0.0%	210	240
Anaerobic Capacity	00:00:00	0.0%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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