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20 Minute Test by RobinRodriguez

DURATION
1:00:00
kJ/Cal
728
TSS
79
NP
228
IF
0.89
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 728 79 228 202 193 0 66
High Cadence 1 00:01:00 14 1 226 241 249 0 69
High Cadence 2 00:01:00 15 1 234 249 262 0 70
High Cadence 3 00:01:00 16 2 247 266 274 0 67
5 Min Clearing effort 00:05:00 81 9 266 269 272 0 72
20 Min Test 00:20:00 326 37 270 271 267 0 72
Test: Half 1 00:10:00 158 17 262 263 265 0 71
Test: Quarter 1 00:05:00 78 8 257 260 262 0 71
Test: Quarter 2 00:05:00 80 9 267 267 269 0 72
Test: Half 2 00:10:00 167 20 278 279 268 0 73
Test: Quarter 3 00:05:00 82 10 275 275 269 0 73
Test: Quarter 4 00:05:00 85 10 281 283 268 0 74
Length Power Start End
5 Seconds 321 00:49:56 00:50:01
10 Seconds 320 00:49:52 00:50:02
20 Seconds 315 00:49:46 00:50:06
30 Seconds 305 00:49:36 00:50:06
60 Seconds 297 00:49:06 00:50:06
2 Minutes 288 00:48:04 00:50:04
5 Minutes 284 00:45:06 00:50:06
10 Minutes 279 00:39:58 00:49:58
20 Minutes 272 00:30:05 00:50:05
30 Minutes 251 00:20:05 00:50:05
60 Minutes 202 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:14:35 24.3% 0 138
Endurance 00:16:57 28.3% 138 188
Tempo 00:00:31 0.9% 188 211
Sweet Spot 00:00:32 0.9% 211 238
Threshold 00:05:36 9.3% 238 264
VO2 Max 00:21:26 35.7% 264 301
Anaerobic Capacity 00:00:25 0.7% 301 2510
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 113
Endurance 00:00:00 0.0% 113 138
Tempo 00:00:00 0.0% 138 156
Sweet Spot 00:00:00 0.0% 156 158
Threshold 00:00:00 0.0% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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