The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Vandever by TSimone

DURATION
0:45:00
kJ/Cal
457
TSS
66
NP
187
IF
0.94
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 457 66 187 169 145 118 85
Warmup1 00:02:00 23 3 189 192 189 106 86
Warmup 2 00:01:00 13 2 214 226 221 113 94
Warmup 3 00:01:00 13 2 215 228 225 118 95
Interval 1 00:04:00 54 8 223 224 223 131 88
Interval 2 00:04:00 54 8 224 227 227 137 95
Interval 3 00:04:00 53 8 220 222 223 139 97
Interval 4 00:04:00 54 8 224 227 227 139 95
Length Power Start End
5 Seconds 237 00:10:27 00:10:32
10 Seconds 235 00:10:22 00:10:32
20 Seconds 235 00:10:14 00:10:34
30 Seconds 234 00:10:12 00:10:42
60 Seconds 230 00:41:43 00:42:43
2 Minutes 228 00:39:14 00:41:14
5 Minutes 211 00:14:32 00:19:32
10 Minutes 186 00:16:06 00:26:06
20 Minutes 186 00:14:59 00:34:59
30 Minutes 178 00:12:52 00:42:52
Zone Time Percent Low High
Active Recovery 00:01:43 3.8% 0 110
Endurance 00:20:20 45.2% 110 150
Tempo 00:01:31 3.4% 150 168
Sweet Spot 00:01:28 3.3% 168 190
Threshold 00:01:59 4.4% 190 210
VO2 Max 00:18:00 40.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:04:41 10.4% 0 95
Endurance 00:18:26 41.0% 95 116
Tempo 00:08:21 18.6% 116 132
Sweet Spot 00:00:30 1.1% 132 133
Threshold 00:11:55 26.5% 133 147
VO2 Max 00:01:09 2.6% 147 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.