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20 Minute Test by bkh8

DURATION
0:26:05
kJ/Cal
228
TSS
28
NP
163
IF
0.81
FTP
203
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:26:05 228 28 163 146 147 124 78
High Cadence 1 00:01:00 11 1 180 191 201 129 80
High Cadence 2 00:01:00 12 1 188 199 211 130 77
High Cadence 3 00:01:00 12 2 198 209 221 132 83
5 Min Clearing effort 00:05:00 61 9 205 205 220 142 74
20 Min Test 00:00:00 0 0 0 0 0 0 0
Test: Half 1 00:00:00 0 0 0 0 0 0 0
Test: Quarter 1 00:00:00 0 0 0 0 0 0 0
Test: Quarter 2 00:00:00 0 0 0 0 0 0 0
Test: Half 2 00:00:00 0 0 0 0 0 0 0
Test: Quarter 3 00:00:00 0 0 0 0 0 0 0
Test: Quarter 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 249 00:14:34 00:14:39
10 Seconds 246 00:14:29 00:14:39
20 Seconds 243 00:14:26 00:14:46
30 Seconds 237 00:14:17 00:14:47
60 Seconds 224 00:21:11 00:22:11
2 Minutes 220 00:20:54 00:22:54
5 Minutes 212 00:35:33 00:40:33
10 Minutes 209 00:30:49 00:40:49
20 Minutes 207 00:29:55 00:49:55
30 Minutes 190 00:19:54 00:49:54
Zone Time Percent Low High
Active Recovery 00:17:35 67.4% 0 112
Endurance 00:10:32 40.4% 112 152
Tempo 00:00:30 1.9% 152 171
Sweet Spot 00:04:05 15.7% 171 193
Threshold 00:13:52 53.2% 193 213
VO2 Max 00:09:09 35.1% 213 244
Anaerobic Capacity 00:00:26 1.7% 244 2030
Zone Time Percent Low High
Active Recovery 00:00:05 0.3% 0 97
Endurance 00:11:11 42.9% 97 119
Tempo 00:17:48 68.2% 119 134
Sweet Spot 00:00:46 2.9% 134 136
Threshold 00:08:45 33.5% 136 150
VO2 Max 00:17:34 67.3% 150 220

 

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