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Clouds Rest by Ggreene

DURATION
1:00:00

kJ/Cal
532

TSS
86

NP
167

IF
0.93

FTP
180

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	532	86	167	147	129	130	52
Interval 1	00:02:30	29	5	189	195	179	126	56
Warmup 1	00:00:30	5	1	153	191	228	109	53
Warmup 2	00:00:30	7	1	204	238	246	130	60
Warmup 3	00:00:30	7	1	202	256	263	136	61
Set 1	00:11:30	123	21	186	178	156	139	56
Set 1 Billat 01	00:00:30	7	1	221	237	228	131	59
Set 1 Billat 02	00:00:30	7	1	188	227	228	140	58
Set 1 Billat 03	00:00:30	6	1	177	221	228	138	57
Set 1 Billat 04	00:00:30	7	1	181	230	228	139	58
Set 1 Billat 05	00:00:30	6	1	177	223	228	138	62
Set 1 Billat 06	00:00:30	6	1	180	224	228	138	58
Set 1 Billat 07	00:00:30	7	1	180	226	228	138	57
Set 1 Billat 08	00:00:30	6	1	171	219	228	139	58
Set 1 Billat 09	00:00:30	6	1	184	225	228	140	58
Set 1 Billat 10	00:00:30	7	1	179	228	228	140	58
Set 1 Billat 11	00:00:30	6	1	172	216	228	140	57
Set 1 Billat 12	00:00:30	6	1	173	221	229	138	57
Set 2	00:11:30	119	20	182	173	156	143	55
Set 2 Billat 01	00:00:30	7	1	209	228	228	135	58
Set 2 Billat 02	00:00:30	6	1	168	220	228	140	56
Set 2 Billat 03	00:00:30	6	1	178	223	228	141	57
Set 2 Billat 04	00:00:30	6	1	174	222	228	141	57
Set 2 Billat 05	00:00:30	7	1	179	228	228	143	57
Set 2 Billat 06	00:00:30	6	1	166	219	228	142	58
Set 2 Billat 07	00:00:30	7	1	175	228	228	143	58
Set 2 Billat 08	00:00:30	7	1	185	226	228	145	58
Set 2 Billat 09	00:00:30	6	1	189	225	228	146	58
Set 2 Billat 10	00:00:30	6	1	167	219	228	142	57
Set 2 Billat 11	00:00:30	7	1	176	227	228	142	58
Set 2 Billat 12	00:00:30	6	1	171	221	229	143	57
Interval 3	00:11:30	114	18	176	165	156	141	54
Set 3 Billat 01	00:00:30	7	1	198	230	228	131	58
Set 3 Billat 02	00:00:30	5	1	143	192	228	138	55
Set 3 Billat 03	00:00:30	6	1	157	210	228	138	56
Set 3 Billat 04	00:00:30	6	1	162	215	228	138	57
Set 3 Billat 05	00:00:30	6	1	155	209	228	139	56
Set 3 Billat 06	00:00:30	6	1	165	213	228	139	56
Set 3 Billat 07	00:00:30	6	1	162	212	228	140	56
Set 3 Billat 08	00:00:30	6	1	178	221	228	141	57
Set 3 Billat 09	00:00:30	6	1	172	223	228	140	58
Set 3 Billat 10	00:00:30	6	1	149	209	228	141	56
Set 3 Billat 11	00:00:30	7	1	192	253	228	144	60
Set 3 Billat 12	00:00:30	7	1	192	249	228	148	60

Length	Power	Start	End
5 Seconds	296	00:57:27	00:57:32
10 Seconds	293	00:57:22	00:57:32
20 Seconds	265	00:57:12	00:57:32
30 Seconds	259	00:07:01	00:07:31
60 Seconds	217	00:11:35	00:12:35
2 Minutes	203	00:11:32	00:13:32
5 Minutes	186	00:11:29	00:16:29
10 Minutes	180	00:11:28	00:21:28
20 Minutes	162	00:03:29	00:23:29
30 Minutes	161	00:10:27	00:40:27
60 Minutes	147	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:16:42	27.8%	0	99
Endurance	00:19:04	31.8%	99	135
Tempo	00:01:48	3.0%	135	151
Sweet Spot	00:01:48	3.0%	151	171
Threshold	00:01:17	2.1%	171	189
VO2 Max	00:03:41	6.1%	189	216
Anaerobic Capacity	00:15:41	26.1%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:09:11	15.3%	0	109
Endurance	00:13:06	21.8%	109	133
Tempo	00:36:51	61.4%	133	150
Sweet Spot	00:00:35	1.0%	150	152
Threshold	00:00:19	0.5%	152	168
VO2 Max	00:00:00	0.0%	168	220

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