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Colosseum by Runningbezz

DURATION
1:30:00
kJ/Cal
1106
TSS
71
NP
209
IF
0.69
FTP
305
Power Source
(Beta) Elite Crono HydroMag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1106 71 209 204 201 110 91
Interval 1 01:22:00 1034 67 213 210 206 110 91
Length Power Start End
5 Seconds 258 00:54:05 00:54:10
10 Seconds 256 00:54:03 00:54:13
20 Seconds 253 00:53:53 00:54:13
30 Seconds 253 00:58:24 00:58:54
60 Seconds 252 00:53:49 00:54:49
2 Minutes 251 00:52:58 00:54:58
5 Minutes 244 00:49:58 00:54:58
10 Minutes 235 00:50:01 01:00:01
20 Minutes 224 00:49:55 01:09:55
30 Minutes 223 00:49:45 01:19:45
60 Minutes 216 00:19:24 01:19:24
90 Minutes 204 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:11:08 12.4% 0 168
Endurance 00:58:49 65.4% 168 229
Tempo 00:19:53 22.1% 229 256
Sweet Spot 00:00:12 0.2% 256 290
Threshold 00:00:00 0.0% 290 320
VO2 Max 00:00:00 0.0% 320 366
Anaerobic Capacity 00:00:00 0.0% 366 3050
Zone Time Percent Low High
Active Recovery 00:08:50 9.8% 0 103
Endurance 01:20:04 89.0% 103 125
Tempo 00:01:08 1.3% 125 142
Sweet Spot 00:00:00 0.0% 142 143
Threshold 00:00:00 0.0% 143 159
VO2 Max 00:00:00 0.0% 159 220

 

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