Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
566

TSS
75

NP
186

IF
0.87

FTP
214

Power Source
Kurt Kinetic Rock and Roll v2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	566	76	186	157	140	135	85
Workout	01:00:00	566	76	186	157	140	135	85
Warmup 1	00:00:06	1	0	0	160	290	113	68
Warmup 2	00:00:06	1	0	0	154	308	121	60
Warmup 3	00:00:06	1	0	0	246	345	127	72
Warmup 4	00:00:06	1	0	0	194	382	126	65
Set 1	00:02:06	31	5	243	249	254	151	80
Interval 1	00:00:06	2	0	0	297	307	143	85
Interval 2	00:00:06	2	0	0	296	325	159	84
Interval 3	00:00:06	2	0	0	297	362	162	84
Interval 4	00:00:06	2	0	0	294	379	165	83
Set 2	00:02:06	31	4	237	244	254	152	87
Interval 5	00:00:06	2	0	0	287	307	147	96
Interval 6	00:00:06	2	0	0	286	325	160	95
Interval 7	00:00:06	2	0	0	317	362	165	91
Interval 8	00:00:06	1	0	0	285	379	167	78
Set 3	00:02:06	31	5	244	247	254	155	79
Interval 9	00:00:06	2	0	0	298	307	152	84
Interval 10	00:00:06	2	0	0	309	325	160	86
Interval 11	00:00:06	2	0	0	308	362	166	86
Interval 12	00:00:06	1	0	0	193	379	167	96
Interval 13	00:00:06	1	0	0	284	307	148	83
Interval 14	00:00:06	2	0	0	289	325	159	86
Interval 15	00:00:06	2	0	0	317	362	164	88
Interval 16	00:00:06	2	0	0	341	379	168	84
Set 4	00:02:06	30	4	236	243	254	152	81
Interval 17	00:00:06	1	0	0	282	307	149	83
Interval 18	00:00:06	2	0	0	292	325	157	85
Interval 19	00:00:06	1	0	0	273	362	162	82
Interval 20	00:00:06	1	0	0	261	379	166	67
Set 5	00:02:06	32	5	242	252	254	155	85
Interval 21	00:00:06	2	0	0	295	307	149	94
Interval 22	00:00:06	2	0	0	300	325	161	95
Interval 23	00:00:06	2	0	0	315	362	166	87
Interval 24	00:00:06	2	0	0	310	379	169	84
Set 6	00:02:06	30	4	235	243	254	154	87
Interval 25	00:00:06	2	0	0	287	307	148	94
Interval 26	00:00:06	2	0	0	290	325	162	87
Interval 27	00:00:06	1	0	0	275	362	165	86
Interval 28	00:00:06	2	0	0	287	379	167	91

Length	Power	Start	End
5 Seconds	462	00:14:08	00:14:13
10 Seconds	399	00:14:05	00:14:15
20 Seconds	290	00:14:03	00:14:23
30 Seconds	271	00:18:42	00:19:12
60 Seconds	265	00:18:11	00:19:11
2 Minutes	262	00:17:13	00:19:13
5 Minutes	180	00:14:04	00:19:04
10 Minutes	175	00:34:59	00:44:59
20 Minutes	173	00:35:04	00:55:04
30 Minutes	164	00:28:26	00:58:26
60 Minutes	157	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:24:22	40.6%	0	118
Endurance	00:16:41	27.8%	118	160
Tempo	00:00:23	0.6%	160	180
Sweet Spot	00:03:24	5.7%	180	203
Threshold	00:01:14	2.1%	203	225
VO2 Max	00:09:52	16.4%	225	257
Anaerobic Capacity	00:04:05	6.8%	257	2140

Zone	Time	Percent	Low	High
Active Recovery	00:00:31	0.9%	0	103
Endurance	00:26:10	43.6%	103	126
Tempo	00:11:53	19.8%	126	143
Sweet Spot	00:00:41	1.1%	143	144
Threshold	00:10:52	18.1%	144	160
VO2 Max	00:09:55	16.5%	160	220

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