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Miter by rcampbell

DURATION
1:07:00
kJ/Cal
845
TSS
87
NP
235
IF
0.89
FTP
265
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:07:00 845 88 235 210 210 0 88
Warmup 00:03:30 53 5 247 254 256 0 88
Set 1 00:10:00 157 16 259 261 262 0 89
Set 2 00:10:00 157 16 259 261 262 0 90
Set 3 00:10:00 157 16 259 261 262 0 89
Set 4 00:10:00 157 16 259 261 262 0 89
Set 5 00:00:00 0 0 0 75 251 0 82
Set 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 296 00:22:27 00:22:32
10 Seconds 293 00:45:42 00:45:52
20 Seconds 292 00:45:33 00:45:53
30 Seconds 290 00:19:34 00:20:04
60 Seconds 276 00:32:59 00:33:59
2 Minutes 269 00:44:03 00:46:03
5 Minutes 263 00:17:21 00:22:21
10 Minutes 261 00:15:00 00:25:00
20 Minutes 254 00:15:15 00:35:15
30 Minutes 231 00:15:48 00:45:48
60 Minutes 221 00:02:02 01:02:02
Zone Time Percent Low High
Active Recovery 00:22:11 33.1% 0 146
Endurance 00:00:20 0.5% 146 199
Tempo 00:00:07 0.2% 199 223
Sweet Spot 00:11:35 17.3% 223 252
Threshold 00:25:55 38.7% 252 278
VO2 Max 00:05:51 8.7% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 105
Endurance 00:00:00 0.0% 105 129
Tempo 00:00:00 0.0% 129 146
Sweet Spot 00:00:00 0.0% 146 147
Threshold 00:00:00 0.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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