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Bear Creek by amorris

DURATION
1:00:00
kJ/Cal
669
TSS
88
NP
208
IF
0.94
FTP
221
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 669 89 208 185 175 131 81
Warmup 00:03:00 40 5 214 221 216 112 84
Interval 1 00:12:00 162 21 224 225 220 138 84
Interval 2 00:12:00 163 21 226 227 220 149 84
Interval 3 00:12:00 169 23 234 235 220 155 85
Length Power Start End
5 Seconds 405 00:57:47 00:57:52
10 Seconds 403 00:57:49 00:57:59
20 Seconds 399 00:57:40 00:58:00
30 Seconds 382 00:57:32 00:58:02
60 Seconds 325 00:57:02 00:58:02
2 Minutes 283 00:56:02 00:58:02
5 Minutes 248 00:53:02 00:58:02
10 Minutes 239 00:48:00 00:58:00
20 Minutes 200 00:38:00 00:58:00
30 Minutes 205 00:28:03 00:58:03
60 Minutes 185 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:58 33.3% 0 122
Endurance 00:00:50 1.4% 122 166
Tempo 00:00:07 0.2% 166 186
Sweet Spot 00:02:35 4.3% 186 210
Threshold 00:19:37 32.7% 210 232
VO2 Max 00:16:12 27.0% 232 265
Anaerobic Capacity 00:00:43 1.2% 265 2210
Zone Time Percent Low High
Active Recovery 00:11:03 18.4% 0 99
Endurance 00:10:24 17.3% 99 121
Tempo 00:05:43 9.5% 121 137
Sweet Spot 00:01:44 2.9% 137 139
Threshold 00:14:51 24.8% 139 153
VO2 Max 00:16:17 27.1% 153 220

 

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