The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Sirretta by stevec

DURATION
1:40:00
kJ/Cal
893
TSS
100
NP
155
IF
0.78
FTP
200
Power Source
(Beta) Cycleops Mag 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:40:00 893 100 155 148 149 124 84
Warmup 1 00:00:15 2 0 0 125 138 103 87
Warmup 2 00:00:30 4 0 133 152 158 113 85
Warmup 3 00:00:45 8 1 162 176 178 120 81
Warmup 4 00:01:00 12 2 189 199 198 129 86
Endurance 1 00:10:00 83 8 138 138 140 116 87
Tempo 1 00:10:00 98 11 165 164 164 129 86
Interval 1 00:00:30 5 1 169 192 189 126 89
Interval 2 00:00:30 5 1 175 192 189 129 85
Interval 3 00:00:30 5 1 167 192 189 128 84
Endurance 2 00:10:00 81 8 137 135 146 114 87
Sweet Spot 1 00:10:00 108 13 179 180 179 135 85
Endurance 3 00:10:00 78 7 132 130 130 119 84
Sweet Spot 2 00:10:00 107 13 178 179 179 136 84
Endurance 4 00:10:00 82 8 139 137 140 126 87
Tempo 2 00:10:00 106 13 176 177 173 135 83
Interval 4 00:01:00 12 1 185 197 195 135 86
Interval 5 00:01:00 11 1 188 195 195 141 84
Interval 6 00:01:00 11 1 186 192 195 135 83
Length Power Start End
5 Seconds 212 01:20:05 01:20:10
10 Seconds 208 01:20:05 01:20:15
20 Seconds 204 00:07:05 00:07:25
30 Seconds 202 00:07:04 00:07:34
60 Seconds 201 00:07:03 00:08:03
2 Minutes 186 00:06:03 00:08:03
5 Minutes 181 00:41:03 00:46:03
10 Minutes 180 00:39:53 00:49:53
20 Minutes 159 00:33:34 00:53:34
30 Minutes 164 00:59:35 01:29:35
60 Minutes 156 00:29:09 01:29:09
90 Minutes 152 00:01:08 01:31:08
Zone Time Percent Low High
Active Recovery 00:06:30 6.5% 0 110
Endurance 00:50:39 50.7% 110 150
Tempo 00:11:56 11.9% 150 168
Sweet Spot 00:24:34 24.6% 168 190
Threshold 00:05:23 5.4% 190 210
VO2 Max 00:00:05 0.1% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:05:36 5.6% 0 106
Endurance 00:55:52 55.9% 106 129
Tempo 00:35:20 35.3% 129 147
Sweet Spot 00:00:00 0.0% 147 148
Threshold 00:00:00 0.0% 148 164
VO2 Max 00:00:00 0.0% 164 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.