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Rides - Southern California by Strandedvandal

DURATION
0:54:28
kJ/Cal
805
TSS
80
NP
254
IF
0.94
FTP
270
Power Source
(Beta) BlackBurn Basic Mag 3 level 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:54:28 805 81 254 246 241 141 88
Interval 1 00:02:19 38 4 270 273 266 135 88
Interval 2 00:03:40 59 6 267 268 269 138 87
Interval 3 00:02:51 46 5 265 268 266 141 90
Interval 4 00:00:27 7 0 0 263 264 135 87
Interval 5 00:19:04 319 34 279 279 269 155 89
Length Power Start End
5 Seconds 311 00:50:15 00:50:20
10 Seconds 311 00:50:14 00:50:24
20 Seconds 310 00:50:09 00:50:29
30 Seconds 309 00:49:56 00:50:26
60 Seconds 308 00:49:55 00:50:55
2 Minutes 301 00:49:27 00:51:27
5 Minutes 287 00:46:30 00:51:30
10 Minutes 282 00:41:27 00:51:27
20 Minutes 277 00:31:53 00:51:53
30 Minutes 264 00:21:07 00:51:07
Zone Time Percent Low High
Active Recovery 00:02:09 3.9% 0 148
Endurance 00:06:02 11.1% 148 202
Tempo 00:03:01 5.5% 202 227
Sweet Spot 00:15:12 27.9% 227 256
Threshold 00:26:08 48.0% 256 284
VO2 Max 00:01:58 3.6% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:14 0.4% 0 100
Endurance 00:05:41 10.4% 100 122
Tempo 00:17:01 31.2% 122 138
Sweet Spot 00:05:00 9.2% 138 140
Threshold 00:13:45 25.2% 140 154
VO2 Max 00:12:49 23.5% 154 220

 

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