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Starr King by greta

DURATION
1:10:00
kJ/Cal
414
TSS
80
NP
107
IF
0.83
FTP
130
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:00 414 80 107 98 101 0 71
Warmup 00:02:00 13 2 110 114 118 0 74
Interval 1 00:15:00 107 21 118 118 124 0 75
Interval 2 00:15:00 108 21 119 119 124 0 69
Interval 3 00:15:00 103 20 115 115 124 0 73
Length Power Start End
5 Seconds 137 01:03:57 01:04:02
10 Seconds 133 00:45:36 00:45:46
20 Seconds 130 00:40:51 00:41:11
30 Seconds 129 00:45:03 00:45:33
60 Seconds 127 00:45:02 00:46:02
2 Minutes 125 00:45:01 00:47:01
5 Minutes 121 00:12:11 00:17:11
10 Minutes 120 00:36:20 00:46:20
20 Minutes 105 00:25:41 00:45:41
30 Minutes 109 00:11:51 00:41:51
60 Minutes 103 00:04:53 01:04:53
Zone Time Percent Low High
Active Recovery 00:21:29 30.7% 0 72
Endurance 00:05:05 7.3% 72 98
Tempo 00:08:05 11.5% 98 109
Sweet Spot 00:18:34 26.5% 109 124
Threshold 00:11:11 16.0% 124 136
VO2 Max 00:05:09 7.4% 136 156
Anaerobic Capacity 00:00:12 0.3% 156 1300
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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