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Rodgers by kilauea50

DURATION
0:20:00
Hr
126
Cd
83
LTHR
150

Name Time Target Heart Cadence
Workout 00:20:00 125 126 83
Interval 1 00:01:00 136 136 99
Interval 2 00:02:00 136 132 94
Interval 3 00:01:00 155 134 96
Interval 4 00:01:00 156 142 98
Length Power Start End
5 Seconds 0 00:00:00 00:00:05
10 Seconds 0 00:00:00 00:00:10
20 Seconds 0 00:00:00 00:00:20
30 Seconds 0 00:00:00 00:00:30
60 Seconds 0 00:00:00 00:01:00
2 Minutes 0 00:00:00 00:02:00
5 Minutes 0 00:00:00 00:05:00
10 Minutes 0 00:00:00 00:10:00
20 Minutes 0 00:00:00 00:20:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:11:30 57.5% 102 124
Tempo 00:06:17 31.4% 124 141
Sweet Spot 00:00:05 0.4% 141 142
Threshold 00:02:10 10.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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