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Peavine by mikel2400

DURATION
0:29:28
kJ/Cal
180
TSS
23
NP
106
IF
0.70
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:28 180 24 106 102 90 110 68
Interval 1:1 00:03:00 21 3 119 119 122 115 76
Interval 1:2 00:03:00 22 3 122 125 129 116 78
Interval 1:3 00:03:00 24 4 135 137 137 122 81
Interval 2:1 00:00:00 0 0 0 0 0 0 0
Interval 2:2 00:00:00 0 0 0 0 0 0 0
Interval 2:3 00:00:00 0 0 0 0 0 0 0
Interval 3:1 00:00:00 0 0 0 0 0 0 0
Interval 3:2 00:00:00 0 0 0 0 0 0 0
Interval 3:3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 169 00:24:52 00:24:57
10 Seconds 158 00:24:50 00:25:00
20 Seconds 147 00:24:41 00:25:01
30 Seconds 144 00:24:27 00:24:57
60 Seconds 143 00:24:11 00:25:11
2 Minutes 139 00:23:21 00:25:21
5 Minutes 127 00:20:44 00:25:44
10 Minutes 121 00:15:57 00:25:57
20 Minutes 110 00:05:55 00:25:55
Zone Time Percent Low High
Active Recovery 00:05:35 18.9% 0 84
Endurance 00:13:51 47.0% 84 115
Tempo 00:04:45 16.1% 115 129
Sweet Spot 00:03:26 11.7% 129 145
Threshold 00:00:26 1.5% 145 161
VO2 Max 00:00:04 0.2% 161 184
Anaerobic Capacity 00:00:00 0.0% 184 1530
Zone Time Percent Low High
Active Recovery 00:04:21 14.8% 0 102
Endurance 00:22:18 75.7% 102 124
Tempo 00:01:20 4.5% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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