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Clouds Rest by neastfly

DURATION
1:00:00

kJ/Cal
751

TSS
78

NP
255

IF
0.89

FTP
288

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart
Workout	01:00:00	751	78	255	208	207	142
Interval 1	00:02:30	40	4	267	267	286	143
Warmup 1	00:00:30	9	1	228	314	365	127
Warmup 2	00:00:30	11	1	264	361	393	145
Warmup 3	00:00:30	11	1	271	383	421	149
Set 1	00:11:30	171	17	270	247	249	153
Set 1 Billat 01	00:00:30	10	1	249	346	365	127
Set 1 Billat 02	00:00:30	10	1	251	354	365	148
Set 1 Billat 03	00:00:30	10	1	245	346	365	145
Set 1 Billat 04	00:00:30	10	1	250	349	365	143
Set 1 Billat 05	00:00:30	10	1	253	351	365	151
Set 1 Billat 06	00:00:30	10	1	249	345	365	154
Set 1 Billat 07	00:00:30	10	1	243	343	365	154
Set 1 Billat 08	00:00:30	10	1	255	353	365	149
Set 1 Billat 09	00:00:30	11	1	257	355	365	157
Set 1 Billat 10	00:00:30	10	1	252	348	365	152
Set 1 Billat 11	00:00:30	11	1	260	358	365	154
Set 1 Billat 12	00:00:30	10	1	251	349	366	159
Set 2	00:11:30	179	19	283	259	249	158
Set 2 Billat 01	00:00:30	10	1	257	345	365	134
Set 2 Billat 02	00:00:30	10	1	244	339	365	147
Set 2 Billat 03	00:00:30	11	1	270	368	365	152
Set 2 Billat 04	00:00:30	11	1	267	368	365	152
Set 2 Billat 05	00:00:30	11	1	278	376	365	155
Set 2 Billat 06	00:00:30	11	1	272	372	365	158
Set 2 Billat 07	00:00:30	11	1	262	368	365	156
Set 2 Billat 08	00:00:30	12	1	283	387	365	161
Set 2 Billat 09	00:00:30	11	1	278	375	365	164
Set 2 Billat 10	00:00:30	11	1	262	366	365	159
Set 2 Billat 11	00:00:30	12	1	290	396	365	159
Set 2 Billat 12	00:00:30	11	1	278	382	366	163
Interval 3	00:11:30	181	19	284	262	249	160
Set 3 Billat 01	00:00:30	10	1	262	351	365	133
Set 3 Billat 02	00:00:30	11	1	268	376	365	154
Set 3 Billat 03	00:00:30	11	1	274	373	365	162
Set 3 Billat 04	00:00:30	11	1	263	356	365	157
Set 3 Billat 05	00:00:30	10	1	254	344	365	153
Set 3 Billat 06	00:00:30	11	1	261	362	365	155
Set 3 Billat 07	00:00:30	11	1	273	373	365	162
Set 3 Billat 08	00:00:30	12	1	295	400	365	164
Set 3 Billat 09	00:00:30	11	1	258	362	365	158
Set 3 Billat 10	00:00:30	11	1	262	361	365	160
Set 3 Billat 11	00:00:30	10	1	256	354	365	159
Set 3 Billat 12	00:00:30	14	1	316	458	365	164

Length	Power	Start	End
5 Seconds	539	00:57:23	00:57:28
10 Seconds	526	00:57:18	00:57:28
20 Seconds	518	00:57:10	00:57:30
30 Seconds	484	00:57:04	00:57:34
60 Seconds	304	00:56:35	00:57:35
2 Minutes	276	00:55:33	00:57:33
5 Minutes	264	00:52:32	00:57:32
10 Minutes	258	00:47:29	00:57:29
20 Minutes	226	00:37:32	00:57:32
30 Minutes	231	00:27:30	00:57:30
60 Minutes	208	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:40:36	67.7%	0	158
Endurance	00:00:49	1.4%	158	216
Tempo	00:00:11	0.3%	216	242
Sweet Spot	00:00:07	0.2%	242	274
Threshold	00:00:16	0.4%	274	302
VO2 Max	00:00:35	1.0%	302	346
Anaerobic Capacity	00:17:28	29.1%	346	2880

Zone	Time	Percent	Low	High
Active Recovery	00:05:11	8.6%	0	108
Endurance	00:15:04	25.1%	108	132
Tempo	00:08:08	13.6%	132	149
Sweet Spot	00:01:35	2.6%	149	151
Threshold	00:23:46	39.6%	151	167
VO2 Max	00:06:18	10.5%	167	220

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