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Free Ride 30 by crankarmstrong

DURATION
0:20:38
kJ/Cal
219
TSS
27
NP
178
IF
0.89
FTP
200
Power Source
Power Meter

Kinetic road machine with pro flywheel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:20:38 219 27 178 176 0 0 68
Interval 1 00:10:00 108 14 183 180 0 0 68
Interval 2 00:10:00 104 13 173 173 0 0 69
Interval 3 00:00:38 6 1 172 172 0 0 69
Length Power Start End
5 Seconds 292 00:00:02 00:00:07
10 Seconds 253 00:00:00 00:00:10
20 Seconds 221 00:00:00 00:00:20
30 Seconds 210 00:00:00 00:00:30
60 Seconds 197 00:00:00 00:01:00
2 Minutes 190 00:00:00 00:02:00
5 Minutes 183 00:00:00 00:05:00
10 Minutes 180 00:00:00 00:10:00
20 Minutes 177 00:00:00 00:20:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:00:00 0.0% 110 150
Tempo 00:00:00 0.0% 150 168
Sweet Spot 00:20:28 99.2% 168 190
Threshold 00:00:04 0.3% 190 210
VO2 Max 00:00:01 0.1% 210 240
Anaerobic Capacity 00:00:06 0.5% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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