Rides - TrainerRoad

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DURATION
1:00:19

kJ/Cal
1021

TSS
95

NP
321

IF
0.97

FTP
330

Power Source
Tacx Satori 6

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:19	1021	95	321	282	273	86
Tempo 1	00:06:01	115	10	324	319	306	87
Attack 1	00:00:14	6	0	0	418	424	96
Attack 2	00:00:14	6	0	0	427	424	100
Attack 3	00:00:14	6	0	0	426	435	99
Attack 4	00:00:13	5	0	0	427	422	99
Time Trial 1	00:06:45	146	13	360	360	355	92
Attack 5	00:00:14	6	0	0	436	430	100
Attack 6	00:00:13	6	0	0	439	437	101
Climb 1	00:02:40	61	6	380	381	378	92
Attack 7	00:00:14	6	0	0	439	440	88
Attack 8	00:00:14	6	0	0	440	440	100
Time Trial 2	00:06:59	152	14	361	363	357	92
Attack 9	00:00:14	6	0	0	442	438	101
Attack 10	00:00:13	6	0	0	436	437	100
Climb 2	00:02:47	65	6	384	392	383	93
Attack 11	00:00:13	6	0	0	442	434	102
Attack 12	00:00:13	6	0	0	441	440	92
Attack 13	00:00:14	6	0	0	457	427	90
Time Trial 3	00:06:58	153	14	366	366	357	88
Attack 14	00:00:13	6	0	0	432	437	99
Attack 15	00:00:14	6	0	0	434	438	94
Attack 16	00:00:07	3	0	0	413	431	95
Climb 3	00:02:35	62	6	393	397	383	88
Attack 17	00:00:14	6	0	0	464	435	98
Attack 18	00:00:14	6	0	0	459	440	91
Attack 19	00:00:08	4	0	0	470	437	93
Time Trial 4	00:07:13	167	16	382	385	372	88
Attack 20	00:00:13	6	0	0	444	437	100
Attack 21	00:00:14	6	0	0	444	438	89
Attack 22	00:00:12	5	0	0	439	436	95
Attack 23	00:00:08	3	0	0	441	432	95
Attack 24	00:00:21	9	0	0	439	438	94
Climb 4	00:03:01	75	8	407	412	389	89
Attack 25	00:00:13	6	0	0	477	434	93
Attack 26	00:00:07	3	0	0	476	426	96
Attack 27	00:00:13	6	0	0	458	434	90
Attack 28	00:00:25	13	0	0	501	435	96

Length	Power	Start	End
5 Seconds	539	00:54:37	00:54:42
10 Seconds	538	00:54:36	00:54:46
20 Seconds	520	00:54:30	00:54:50
30 Seconds	494	00:54:22	00:54:52
60 Seconds	429	00:53:50	00:54:50
2 Minutes	421	00:52:52	00:54:52
5 Minutes	400	00:49:52	00:54:52
10 Minutes	329	00:45:06	00:55:06
20 Minutes	319	00:34:55	00:54:55
30 Minutes	315	00:24:52	00:54:52
60 Minutes	282	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:21:32	35.7%	0	182
Endurance	00:03:27	5.7%	182	248
Tempo	00:01:24	2.3%	248	277
Sweet Spot	00:04:52	8.1%	277	314
Threshold	00:13:20	22.1%	314	346
VO2 Max	00:08:32	14.1%	346	396
Anaerobic Capacity	00:07:14	12.0%	396	3300

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	104
Endurance	00:00:00	0.0%	104	127
Tempo	00:00:00	0.0%	127	144
Sweet Spot	00:00:00	0.0%	144	145
Threshold	00:00:00	0.0%	145	161
VO2 Max	00:00:00	0.0%	161	220

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