Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
982

TSS
127

NP
184

IF
0.92

FTP
200

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	982	128	184	181	148	138	80
Interval 1	00:03:00	35	5	196	197	169	133	85
Interval 2	00:15:00	160	20	178	178	140	130	82
Interval 9	00:09:00	110	16	203	203	196	140	80
Interval 3	00:02:00	24	3	199	201	190	136	81
Interval 4	00:01:00	13	2	213	217	209	139	83
Interval 5	00:02:00	24	3	203	201	190	141	80
Interval 6	00:01:00	13	2	213	216	209	142	82
Interval 7	00:02:00	23	3	194	191	190	140	76
Interval 8	00:01:00	12	2	208	212	208	142	80
Interval 16	00:09:00	110	16	203	204	196	143	79
Interval 10	00:02:00	24	3	194	199	190	137	79
Interval 11	00:01:00	13	2	211	214	209	142	77
Interval 12	00:02:00	23	3	199	198	190	143	77
Interval 13	00:01:00	13	2	215	219	209	146	84
Interval 14	00:02:00	23	3	200	197	190	147	81
Interval 15	00:01:00	13	2	213	217	208	148	82
Interval 23	00:09:00	112	16	207	208	196	149	80
Interval 17	00:02:00	24	3	199	202	190	145	83
Interval 18	00:01:00	13	2	217	222	209	148	81
Interval 19	00:02:00	24	3	203	200	190	149	79
Interval 20	00:01:00	13	2	214	218	209	149	78
Interval 21	00:02:00	24	4	204	201	190	151	80
Interval 22	00:01:00	13	2	216	220	208	152	80
Interval 21	00:23:00	237	29	172	171	139	142	81

Length	Power	Start	End
5 Seconds	234	00:47:07	00:47:12
10 Seconds	227	01:01:02	01:01:12
20 Seconds	226	01:01:03	01:01:23
30 Seconds	225	01:01:03	01:01:33
60 Seconds	223	00:55:03	00:56:03
2 Minutes	212	00:53:59	00:55:59
5 Minutes	209	00:54:02	00:59:02
10 Minutes	205	00:52:38	01:02:38
20 Minutes	196	00:41:36	01:01:36
30 Minutes	191	00:38:02	01:08:02
60 Minutes	187	00:01:41	01:01:41
90 Minutes	181	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	110
Endurance	00:01:20	1.5%	110	150
Tempo	00:20:46	23.1%	150	168
Sweet Spot	00:38:58	43.3%	168	190
Threshold	00:20:27	22.7%	190	210
VO2 Max	00:08:31	9.5%	210	240
Anaerobic Capacity	00:00:00	0.0%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:02	0.0%	0	102
Endurance	00:02:27	2.7%	102	124
Tempo	00:46:17	51.4%	124	141
Sweet Spot	00:06:37	7.4%	141	142
Threshold	00:30:40	34.1%	142	158
VO2 Max	00:00:00	0.0%	158	220

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