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Wheeler by ellislo

DURATION
0:42:00
kJ/Cal
298
TSS
60
NP
148
IF
0.93
FTP
160
Power Source
(Beta) Tacx Bushido 1.0% slope

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:42:00 298 60 148 118 131 148 73
Warmup 1 00:00:30 6 1 153 213 234 137 78
Warmup 2 00:01:00 11 2 177 191 213 147 80
Warmup 3 00:01:30 18 4 192 198 211 148 76
Interval 1 00:04:00 46 11 208 193 187 162 82
Break 1 00:00:45 12 3 238 278 238 145 89
Interval 2 00:04:00 41 8 171 171 183 164 77
Break 2 00:01:00 12 2 182 198 207 156 76
Interval 3 00:04:00 33 5 143 138 180 157 78
Break 3 00:01:15 13 2 163 171 191 156 81
Interval 4 00:04:00 30 5 134 128 183 157 77
Break 4 00:00:30 5 1 138 190 237 152 87
Length Power Start End
5 Seconds 326 00:14:06 00:14:11
10 Seconds 325 00:14:05 00:14:15
20 Seconds 319 00:13:51 00:14:11
30 Seconds 316 00:13:45 00:14:15
60 Seconds 269 00:13:35 00:14:35
2 Minutes 221 00:13:34 00:15:34
5 Minutes 178 00:13:33 00:18:33
10 Minutes 169 00:13:35 00:23:35
20 Minutes 143 00:13:23 00:33:23
30 Minutes 134 00:04:16 00:34:16
Zone Time Percent Low High
Active Recovery 00:20:10 48.0% 0 88
Endurance 00:06:28 15.4% 88 120
Tempo 00:02:36 6.2% 120 134
Sweet Spot 00:00:16 0.6% 134 152
Threshold 00:04:05 9.7% 152 168
VO2 Max 00:03:44 8.9% 168 192
Anaerobic Capacity 00:04:43 11.2% 192 1600
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 104
Endurance 00:05:12 12.4% 104 127
Tempo 00:07:34 18.0% 127 144
Sweet Spot 00:01:15 3.0% 144 145
Threshold 00:20:08 47.9% 145 161
VO2 Max 00:07:53 18.8% 161 220

 

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