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Goethe by clbayley

DURATION
1:00:13
kJ/Cal
824
TSS
83
NP
249
IF
0.91
FTP
274
Power Source
CompuTrainer

Had to cheat, broke into 2 x 30min sets. Long run in the morning took it out of me...

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:13 824 83 249 228 228 0 0
Warmup 00:03:00 46 4 251 257 259 0 0
Interval 1 00:10:00 160 16 265 267 268 0 0
Interval 2 00:10:00 163 16 270 272 273 0 0
Interval 3 00:10:04 165 17 273 275 278 0 0
Interval 4 00:10:00 163 16 270 272 273 0 0
Length Power Start End
5 Seconds 284 00:43:56 00:44:01
10 Seconds 283 00:37:41 00:37:51
20 Seconds 280 00:37:32 00:37:52
30 Seconds 280 00:37:19 00:37:49
60 Seconds 279 00:36:52 00:37:52
2 Minutes 278 00:40:09 00:42:09
5 Minutes 277 00:37:55 00:42:55
10 Minutes 276 00:36:14 00:46:14
20 Minutes 258 00:25:30 00:45:30
30 Minutes 252 00:24:13 00:54:13
60 Minutes 228 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:54 28.1% 0 151
Endurance 00:00:18 0.5% 151 206
Tempo 00:00:09 0.2% 206 230
Sweet Spot 00:02:08 3.5% 230 260
Threshold 00:40:35 67.4% 260 288
VO2 Max 00:00:03 0.1% 288 329
Anaerobic Capacity 00:00:00 0.0% 329 2740
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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