Rides - TrainerRoad

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DURATION
1:00:00

Hr
135

Cd
0

LTHR
151

Name	Time	Target	Heart
Workout	01:00:00	133	135
Interval 1	00:03:00	139	137
Interval 2	00:05:00	131	129
Interval 9	00:09:00	148	146
Interval 3	00:02:00	146	143
Interval 4	00:01:00	152	151
Interval 5	00:02:00	146	144
Interval 6	00:01:00	152	153
Interval 7	00:02:00	146	141
Interval 8	00:01:00	152	153
Interval 16	00:09:00	148	145
Interval 10	00:02:00	146	141
Interval 11	00:01:00	152	149
Interval 12	00:02:00	146	144
Interval 13	00:01:00	152	149
Interval 14	00:02:00	146	141
Interval 15	00:01:00	152	152
Interval 22	00:09:00	148	150
Interval 16	00:02:00	146	144
Interval 17	00:01:00	152	151
Interval 18	00:02:00	146	145
Interval 19	00:01:00	152	156
Interval 20	00:02:00	146	152
Interval 21	00:01:00	152	157

Length	Start	End
5 Seconds	00:00:00	00:00:05
10 Seconds	00:00:00	00:00:10
20 Seconds	00:00:00	00:00:20
30 Seconds	00:00:00	00:00:30
60 Seconds	00:00:00	00:01:00
2 Minutes	00:00:00	00:02:00
5 Minutes	00:00:00	00:05:00
10 Minutes	00:00:00	00:10:00
20 Minutes	00:00:00	00:20:00
30 Minutes	00:00:00	00:30:00
60 Minutes	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:44	1.2%	0	103
Endurance	00:16:36	27.7%	103	125
Tempo	00:20:32	34.2%	125	142
Sweet Spot	00:01:32	2.6%	142	143
Threshold	00:19:13	32.0%	143	159
VO2 Max	00:01:25	2.4%	159	220

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