The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 30 by bclark000

DURATION
0:30:00
kJ/Cal
168
TSS
11
NP
95
IF
0.49
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 168 12 95 93 0 136 81
Interval 1 00:10:00 48 3 82 80 0 136 75
Interval 2 00:10:00 56 4 94 93 0 133 81
Interval 3 00:10:00 63 5 106 105 0 138 86
Length Power Start End
5 Seconds 120 00:26:45 00:26:50
10 Seconds 115 00:26:45 00:26:55
20 Seconds 113 00:25:40 00:26:00
30 Seconds 112 00:25:40 00:26:10
60 Seconds 111 00:25:50 00:26:50
2 Minutes 111 00:25:37 00:27:37
5 Minutes 108 00:24:24 00:29:24
10 Minutes 105 00:18:18 00:28:18
20 Minutes 99 00:08:50 00:28:50
30 Minutes 93 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:25:50 86.1% 0 108
Endurance 00:04:12 14.0% 108 148
Tempo 00:00:00 0.0% 148 165
Sweet Spot 00:00:00 0.0% 165 187
Threshold 00:00:00 0.0% 187 207
VO2 Max 00:00:00 0.0% 207 236
Anaerobic Capacity 00:00:00 0.0% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 108
Endurance 00:08:50 29.4% 108 132
Tempo 00:21:12 70.7% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.