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The Hunted by soner

DURATION
0:57:50
kJ/Cal
847
TSS
84
NP
259
IF
0.94
FTP
277
Power Source
Kurt Kinetic Road Machine

shhhhh. im vewy tired and hunting wattage.....

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:57:50 847 84 259 244 253 154 87
Warmup 00:06:14 85 7 226 226 223 142 97
Sprint 1 00:00:30 10 1 304 348 338 156 86
Steady State 1 00:05:15 89 9 287 282 273 159 97
Steady State 2 00:20:11 336 34 279 278 292 162 84
Steady State 3 00:05:12 82 8 261 263 260 157 88
Attack 1 00:00:10 3 0 0 361 333 163 97
Attack 2 00:00:20 7 0 0 351 337 167 85
Attack 3 00:00:30 10 1 303 345 338 169 92
Attack 4 00:00:41 10 1 257 244 337 167 70
Attack 5 00:00:53 13 1 247 255 341 163 72
Final Sprint 00:00:32 11 1 262 333 381 164 77
Length Power Start End
5 Seconds 410 00:56:13 00:56:18
10 Seconds 395 00:56:14 00:56:24
20 Seconds 391 00:56:14 00:56:34
30 Seconds 363 00:56:09 00:56:39
60 Seconds 327 00:37:52 00:38:52
2 Minutes 303 00:29:42 00:31:42
5 Minutes 290 00:26:55 00:31:55
10 Minutes 287 00:21:50 00:31:50
20 Minutes 278 00:18:45 00:38:45
30 Minutes 269 00:08:44 00:38:44
Zone Time Percent Low High
Active Recovery 00:03:48 6.6% 0 152
Endurance 00:14:09 24.5% 152 208
Tempo 00:03:10 5.5% 208 233
Sweet Spot 00:07:00 12.1% 233 263
Threshold 00:19:01 32.9% 263 291
VO2 Max 00:07:48 13.5% 291 332
Anaerobic Capacity 00:02:55 5.0% 332 2770
Zone Time Percent Low High
Active Recovery 00:00:54 1.6% 0 112
Endurance 00:05:12 9.0% 112 137
Tempo 00:14:38 25.3% 137 155
Sweet Spot 00:01:53 3.3% 155 157
Threshold 00:35:09 60.8% 157 173
VO2 Max 00:00:04 0.1% 173 220

 

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