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Galena by ironern

DURATION
1:30:00
kJ/Cal
793
TSS
107
NP
159
IF
0.85
FTP
189
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 793 107 159 146 145 121 90
Interval 1 00:03:00 30 4 169 170 169 118 94
Interval 2 00:20:00 204 27 169 169 169 126 92
Interval 3 00:20:00 212 29 176 177 177 130 94
Interval 4 00:20:00 208 28 173 173 173 131 93
Length Power Start End
5 Seconds 184 00:45:53 00:45:58
10 Seconds 184 00:45:52 00:46:02
20 Seconds 182 00:45:45 00:46:05
30 Seconds 180 00:45:29 00:45:59
60 Seconds 179 00:45:15 00:46:15
2 Minutes 178 00:42:57 00:44:57
5 Minutes 178 00:43:13 00:48:13
10 Minutes 177 00:39:51 00:49:51
20 Minutes 177 00:39:51 00:59:51
30 Minutes 160 00:29:45 00:59:45
60 Minutes 158 00:14:41 01:14:41
90 Minutes 146 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:24:43 27.5% 0 104
Endurance 00:01:11 1.3% 104 142
Tempo 00:00:40 0.7% 142 159
Sweet Spot 01:00:55 67.7% 159 180
Threshold 00:02:33 2.8% 180 198
VO2 Max 00:00:00 0.0% 198 227
Anaerobic Capacity 00:00:00 0.0% 227 1890
Zone Time Percent Low High
Active Recovery 00:00:27 0.5% 0 90
Endurance 00:21:05 23.4% 90 110
Tempo 00:11:05 12.3% 110 124
Sweet Spot 00:02:07 2.4% 124 125
Threshold 00:55:02 61.1% 125 139
VO2 Max 00:00:16 0.3% 139 220

 

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